Log in/RegisterCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 4.41 gr. | 1.3 gr. |
| Vitamin A, IU | 147 IU | 41.7 IU |
| Vitamin E (alpha-tocopherol) | 0.42 mg | 0.1 mg |
| Vitamin C, ascorbic acid | 0.1 mg | 0.03 mg |
| Vitamin B1, Thiamin | 1.6 mg | 0.5 mg |
| Vitamin B2, Riboflavin | 1.8 mg | 0.5 mg |
| Vitamin B3, Niacin | 20.56 mg | 5.8 mg |
| Vitamin B6 | 2.12 mg | 0.6 mg |
| Folate, total | 1615 mcg | 457.9 mcg |
| Fats, trans | 0.02 gr. | 0.01 gr. |
| Fats, saturated | 3.12 gr. | 0.9 gr. |
| Fats, monounsaturated | 1.36 gr. | 0.4 gr. |
| Zinc, Zn | 15.42 mg | 4.4 mg |
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| Sodium, Na | 719 mg | 203.9 mg |
| Total lipid (fat) | 5.66 gr. | 1.6 gr. |
| Carbohydrates | 85.14 gr. | 24.1 gr. |
| Ash | 2.27 gr. | 0.6 gr. |
| Energy | 402 kcal | 114 kcal |
| Water | 2.48 gr. | 0.7 gr. |
| Energy | 1680 kj | 476.3 kj |
| Sugars | 43.82 gr. | 12.4 gr. |
| Fiber | 2.5 gr. | 0.7 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 19.6 mg | 5.6 mg |
| Magnesium, Mg | 54 mg | 15.3 mg |
| Phosphorus, P | 167 mg | 47.3 mg |
| Potassium, K | 185 mg | 52.5 mg |
| Fats, polyunsaturated | 0.81 gr. | 0.2 gr. |
