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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Touchdown Cereal

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	4.45 gr.	1.3 gr.
Vitamin A, IU	149 IU	42.2 IU
Vitamin E (alpha-tocopherol)	0.64 mg	0.2 mg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	1.65 mg	0.5 mg
Vitamin B2, Riboflavin	1.87 mg	0.5 mg
Vitamin B3, Niacin	21.98 mg	6.2 mg
Vitamin B6	2.19 mg	0.6 mg
Folate, total	1539 mcg	436.3 mcg
Fats, trans	0.02 gr.	0.01 gr.
Fats, saturated	3.07 gr.	0.9 gr.
Fats, monounsaturated	0.63 gr.	0.2 gr.
Zinc, Zn	16.54 mg	4.7 mg
List continued below
Sodium, Na	725 mg	205.6 mg
Total lipid (fat)	4.83 gr.	1.4 gr.
Carbohydrates	85.9 gr.	24.4 gr.
Ash	2.31 gr.	0.7 gr.
Energy	397 kcal	112.6 kcal
Water	2.5 gr.	0.7 gr.
Energy	1661 kj	470.9 kj
Sugars	44.2 gr.	12.5 gr.
Fiber	2.6 gr.	0.7 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	19.88 mg	5.6 mg
Magnesium, Mg	55 mg	15.6 mg
Phosphorus, P	168 mg	47.6 mg
Potassium, K	187 mg	53 mg
Fats, polyunsaturated	0.76 gr.	0.2 gr.