Log in/RegisterCereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 9.21 gr. | 2.6 gr. |
| Vitamin C, ascorbic acid | 3.1 mg | 0.9 mg |
| Vitamin B1, Thiamin | 0.34 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.26 mg | 0.1 mg |
| Vitamin B3, Niacin | 1.98 mg | 0.6 mg |
| Vitamin B6 | 0.19 mg | 0.1 mg |
| Folate, total | 31 mcg | 8.8 mcg |
| Folate, food | 31 mcg | 8.8 mcg |
| Cholesterol | 2 mg | 0.6 mg |
| Fats, trans | 0.11 gr. | 0.03 gr. |
| Fats, saturated | 1.13 gr. | 0.3 gr. |
| Fats, monounsaturated | 6.39 gr. | 1.8 gr. |
| Fats, polyunsaturated | 3 gr. | 0.9 gr. |
| Zinc, Zn | 2.44 mg | 0.7 mg |
| Vitamin E (alpha-tocopherol) | 1.63 mg | 0.5 mg |
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| Vitamin A, IU | 19 IU | 5.4 IU |
| Sodium, Na | 47 mg | 13.3 mg |
| Total lipid (fat) | 11.06 gr. | 3.1 gr. |
| Carbohydrates | 74.73 gr. | 21.2 gr. |
| Ash | 1.79 gr. | 0.5 gr. |
| Energy | 418 kcal | 118.5 kcal |
| Water | 3.21 gr. | 0.9 gr. |
| Energy | 1749 kj | 495.9 kj |
| Sugars | 27.43 gr. | 7.8 gr. |
| Fiber | 9.9 gr. | 2.8 gr. |
| Calcium, Ca | 98 mg | 27.8 mg |
| Iron, Fe | 2.47 mg | 0.7 mg |
| Magnesium, Mg | 106 mg | 30.1 mg |
| Phosphorus, P | 334 mg | 94.7 mg |
| Potassium, K | 444 mg | 125.9 mg |
| Vitamin B12 | 0.14 mcg | 0.04 mcg |
