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Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	9.21 gr.	2.6 gr.
Vitamin C, ascorbic acid	3.1 mg	0.9 mg
Vitamin B1, Thiamin	0.34 mg	0.1 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	1.98 mg	0.6 mg
Vitamin B6	0.19 mg	0.1 mg
Folate, total	31 mcg	8.8 mcg
Folate, food	31 mcg	8.8 mcg
Cholesterol	2 mg	0.6 mg
Fats, trans	0.11 gr.	0.03 gr.
Fats, saturated	1.13 gr.	0.3 gr.
Fats, monounsaturated	6.39 gr.	1.8 gr.
Fats, polyunsaturated	3 gr.	0.9 gr.
Zinc, Zn	2.44 mg	0.7 mg
Vitamin E (alpha-tocopherol)	1.63 mg	0.5 mg
List continued below
Vitamin A, IU	19 IU	5.4 IU
Sodium, Na	47 mg	13.3 mg
Total lipid (fat)	11.06 gr.	3.1 gr.
Carbohydrates	74.73 gr.	21.2 gr.
Ash	1.79 gr.	0.5 gr.
Energy	418 kcal	118.5 kcal
Water	3.21 gr.	0.9 gr.
Energy	1749 kj	495.9 kj
Sugars	27.43 gr.	7.8 gr.
Fiber	9.9 gr.	2.8 gr.
Calcium, Ca	98 mg	27.8 mg
Iron, Fe	2.47 mg	0.7 mg
Magnesium, Mg	106 mg	30.1 mg
Phosphorus, P	334 mg	94.7 mg
Potassium, K	444 mg	125.9 mg
Vitamin B12	0.14 mcg	0.04 mcg