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Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	9.17 gr.	2.6 gr.
Vitamin A, IU	37 IU	10.5 IU
Vitamin E (alpha-tocopherol)	0.56 mg	0.2 mg
Vitamin B1, Thiamin	1.35 mg	0.4 mg
Vitamin B2, Riboflavin	1.53 mg	0.4 mg
Vitamin B3, Niacin	17.87 mg	5.1 mg
Vitamin B6	1.8 mg	0.5 mg
Folate, total	1436 mcg	407.1 mcg
Fats, saturated	0.77 gr.	0.2 gr.
Fats, monounsaturated	1.35 gr.	0.4 gr.
Zinc, Zn	13.47 mg	3.8 mg
List continued below
Sodium, Na	477 mg	135.2 mg
Total lipid (fat)	4.06 gr.	1.2 gr.
Carbohydrates	78.86 gr.	22.4 gr.
Ash	3.6 gr.	1 gr.
Energy	373 kcal	105.8 kcal
Water	4.3 gr.	1.2 gr.
Energy	1561 kj	442.6 kj
Sugars	24.9 gr.	7.1 gr.
Fiber	6.3 gr.	1.8 gr.
Calcium, Ca	349 mg	99 mg
Iron, Fe	28.69 mg	8.1 mg
Magnesium, Mg	91 mg	25.8 mg
Phosphorus, P	389 mg	110.3 mg
Potassium, K	262 mg	74.3 mg
Fats, polyunsaturated	1.3 gr.	0.4 gr.