Log in/RegisterCereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 4.6 gr. | 1.3 gr. |
| Vitamin A, IU | 150 IU | 42.5 IU |
| Vitamin E (alpha-tocopherol) | 0.63 mg | 0.2 mg |
| Vitamin C, ascorbic acid | 0.4 mg | 0.1 mg |
| Vitamin B1, Thiamin | 1.8 mg | 0.5 mg |
| Vitamin B2, Riboflavin | 2.04 mg | 0.6 mg |
| Vitamin B3, Niacin | 23.96 mg | 6.8 mg |
| Vitamin B6 | 2.4 mg | 0.7 mg |
| Folate, total | 1353 mcg | 383.6 mcg |
| Fats, trans | 0.01 gr. | 0 gr. |
| Fats, saturated | 2.29 gr. | 0.6 gr. |
| Fats, monounsaturated | 0.59 gr. | 0.2 gr. |
| Zinc, Zn | 17.98 mg | 5.1 mg |
|
List continued below |
||
| Sodium, Na | 637 mg | 180.6 mg |
| Total lipid (fat) | 3.99 gr. | 1.1 gr. |
| Carbohydrates | 87.1 gr. | 24.7 gr. |
| Ash | 1.81 gr. | 0.5 gr. |
| Energy | 395 kcal | 112 kcal |
| Water | 2.5 gr. | 0.7 gr. |
| Energy | 1653 kj | 468.7 kj |
| Sugars | 44.18 gr. | 12.5 gr. |
| Fiber | 2.6 gr. | 0.7 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 21.57 mg | 6.1 mg |
| Magnesium, Mg | 56 mg | 15.9 mg |
| Phosphorus, P | 170 mg | 48.2 mg |
| Potassium, K | 189 mg | 53.6 mg |
| Fats, polyunsaturated | 0.76 gr. | 0.2 gr. |
