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Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES with fiber, less sugar

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 5.3 gr. 1.5 gr.
Vitamin C, ascorbic acid 19 mg 5.4 mg
Vitamin B1, Thiamin 1.18 mg 0.3 mg
Vitamin B2, Riboflavin 1.89 mg 0.5 mg
Vitamin B3, Niacin 18.9 mg 5.4 mg
Vitamin B6 1.5 mg 0.4 mg
Folate, total 396 mcg 112.3 mcg
Vitamin B12 4.5 mcg 1.3 mcg
Folic acid 377 mcg 106.9 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 660 mcg 187.1 mcg
List continued below
Fats, saturated 0.1 gr. 0.03 gr.
Fats, monounsaturated 0.1 gr. 0.03 gr.
Vitamin D 147 IU 41.7 IU
Total lipid (fat) 0.4 gr. 0.1 gr.
Carbohydrates 87.6 gr. 24.8 gr.
Ash 4 gr. 1.1 gr.
Energy 367 kcal 104.1 kcal
Water 3 gr. 0.9 gr.
Energy 1536 kj 435.5 kj
Sugars 27.4 gr. 7.8 gr.
Fiber 7.8 gr. 2.2 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 23.5 mg 6.7 mg
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 74 mg 21 mg
Potassium, K 119 mg 33.7 mg
Sodium, Na 548 mg 155.4 mg
Zinc, Zn 0.7 mg 0.2 mg
Vitamin A, IU 1556 IU 441.2 IU
Fats, polyunsaturated 0.2 gr. 0.1 gr.