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Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 8.5 gr. 2.4 gr.
Vitamin B1, Thiamin 0.67 mg 0.2 mg
Vitamin B2, Riboflavin 0.75 mg 0.2 mg
Vitamin B3, Niacin 8.89 mg 2.5 mg
Vitamin B6 0.88 mg 0.2 mg
Folate, total 357 mcg 101.2 mcg
Vitamin B12 3 mcg 0.9 mcg
Folic acid 338 mcg 95.8 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 594 mcg 168.4 mcg
Fats, saturated 1.5 gr. 0.4 gr.
Fats, monounsaturated 0.8 gr. 0.2 gr.
Fats, polyunsaturated 1.1 gr. 0.3 gr.
List continued below
Zinc, Zn 2.7 mg 0.8 mg
Total lipid (fat) 3.4 gr. 1 gr.
Carbohydrates 81.4 gr. 23.1 gr.
Ash 1.4 gr. 0.4 gr.
Energy 354 kcal 100.4 kcal
Water 5.3 gr. 1.5 gr.
Energy 1481 kj 419.9 kj
Sugars 22.29 gr. 6.3 gr.
Fiber 10.9 gr. 3.1 gr.
Calcium, Ca 33 mg 9.4 mg
Iron, Fe 28.89 mg 8.2 mg
Magnesium, Mg 90 mg 25.5 mg
Phosphorus, P 335 mg 95 mg
Potassium, K 481 mg 136.4 mg
Sodium, Na 371 mg 105.2 mg