Log in/RegisterCereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 11.3 gr. | 3.2 gr. |
| Vitamin A, IU | 1189 IU | 337.1 IU |
| Vitamin E (alpha-tocopherol) | 2.26 mg | 0.6 mg |
| Vitamin C, ascorbic acid | 11.5 mg | 3.3 mg |
| Vitamin B1, Thiamin | 0.69 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.85 mg | 0.2 mg |
| Vitamin B3, Niacin | 9.58 mg | 2.7 mg |
| Vitamin B6 | 0.88 mg | 0.2 mg |
| Folate, total | 723 mcg | 205 mcg |
| Fats, saturated | 0.87 gr. | 0.2 gr. |
| Fats, monounsaturated | 1.6 gr. | 0.5 gr. |
| Zinc, Zn | 7.18 mg | 2 mg |
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| Sodium, Na | 347 mg | 98.4 mg |
| Total lipid (fat) | 4.83 gr. | 1.4 gr. |
| Carbohydrates | 78.04 gr. | 22.1 gr. |
| Ash | 3.08 gr. | 0.9 gr. |
| Energy | 380 kcal | 107.7 kcal |
| Water | 2.75 gr. | 0.8 gr. |
| Energy | 1590 kj | 450.8 kj |
| Sugars | 16.82 gr. | 4.8 gr. |
| Fiber | 8.3 gr. | 2.4 gr. |
| Calcium, Ca | 201 mg | 57 mg |
| Iron, Fe | 29 mg | 8.2 mg |
| Magnesium, Mg | 115 mg | 32.6 mg |
| Phosphorus, P | 371 mg | 105.2 mg |
| Potassium, K | 358 mg | 101.5 mg |
| Fats, polyunsaturated | 1.52 gr. | 0.4 gr. |
