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Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	11.3 gr.	3.2 gr.
Vitamin A, IU	1189 IU	337.1 IU
Vitamin E (alpha-tocopherol)	2.26 mg	0.6 mg
Vitamin C, ascorbic acid	11.5 mg	3.3 mg
Vitamin B1, Thiamin	0.69 mg	0.2 mg
Vitamin B2, Riboflavin	0.85 mg	0.2 mg
Vitamin B3, Niacin	9.58 mg	2.7 mg
Vitamin B6	0.88 mg	0.2 mg
Folate, total	723 mcg	205 mcg
Fats, saturated	0.87 gr.	0.2 gr.
Fats, monounsaturated	1.6 gr.	0.5 gr.
Zinc, Zn	7.18 mg	2 mg
List continued below
Sodium, Na	347 mg	98.4 mg
Total lipid (fat)	4.83 gr.	1.4 gr.
Carbohydrates	78.04 gr.	22.1 gr.
Ash	3.08 gr.	0.9 gr.
Energy	380 kcal	107.7 kcal
Water	2.75 gr.	0.8 gr.
Energy	1590 kj	450.8 kj
Sugars	16.82 gr.	4.8 gr.
Fiber	8.3 gr.	2.4 gr.
Calcium, Ca	201 mg	57 mg
Iron, Fe	29 mg	8.2 mg
Magnesium, Mg	115 mg	32.6 mg
Phosphorus, P	371 mg	105.2 mg
Potassium, K	358 mg	101.5 mg
Fats, polyunsaturated	1.52 gr.	0.4 gr.