Log in/RegisterCereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, saturated | 0.6 gr. | 0.2 gr. |
| Vitamin B-12, added | 2.7 mcg | 0.8 mcg |
| Folate, DFE | 594 mcg | 168.4 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folic acid | 338 mcg | 95.8 mcg |
| Vitamin K (phylloquinone) | 3.3 mcg | 0.9 mcg |
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| Choline, total | 22.9 mg | 6.5 mg |
| Vitamin B12 | 2.7 mcg | 0.8 mcg |
| Fats, polyunsaturated | 1.7 gr. | 0.5 gr. |
| Fats, monounsaturated | 2.5 gr. | 0.7 gr. |
| Folate, total | 357 mcg | 101.2 mcg |
| Vitamin B6 | 0.9 mg | 0.3 mg |
| Vitamin B3, Niacin | 8.9 mg | 2.5 mg |
| Potassium, K | 262 mg | 74.3 mg |
| Phosphorus, P | 232 mg | 65.8 mg |
| Magnesium, Mg | 75 mg | 21.3 mg |
| Iron, Fe | 28.9 mg | 8.2 mg |
| Calcium, Ca | 33 mg | 9.4 mg |
| Fiber | 7.8 gr. | 2.2 gr. |
| Sugars | 20.7 gr. | 5.9 gr. |
| Energy | 1650 kj | 467.8 kj |
| Water | 3 gr. | 0.9 gr. |
| Energy | 394 kcal | 111.7 kcal |
| Ash | 2.1 gr. | 0.6 gr. |
| Carbohydrates | 81.8 gr. | 23.2 gr. |
| Total lipid (fat) | 5.1 gr. | 1.4 gr. |
| Sodium, Na | 267 mg | 75.7 mg |
| Zinc, Zn | 6.7 mg | 1.9 mg |
| Vitamin B2, Riboflavin | 0.8 mg | 0.2 mg |
| Vitamin B1, Thiamin | 0.7 mg | 0.2 mg |
| Lutein + zeaxanthin | 141 mcg | 40 mcg |
| Cryptoxanthin, beta | 18 mcg | 5.1 mcg |
| Vitamin D | 107 IU | 30.3 IU |
| Vitamin E (alpha-tocopherol) | 0.94 mg | 0.3 mg |
| Carotene, alpha | 2 mcg | 0.6 mcg |
| Carotene, beta | 11 mcg | 3.1 mcg |
| Vitamin A, RAE | 527 mcg | 149.4 mcg |
| Retinol | 525 mcg | 148.9 mcg |
| Vitamin A, IU | 1786 IU | 506.4 IU |
| Selenium, Se | 7.3 mcg | 2.1 mcg |
| Copper, Cu | 0.3 mg | 0.1 mg |
| Protein | 7.9 gr. | 2.2 gr. |
