Log in/RegisterCereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, 25% Reduced Sugar
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin B-12, added | 5 mcg | 1.4 mcg |
| Folate, DFE | 553 mcg | 156.8 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folic acid | 314 mcg | 89 mcg |
| Vitamin K (phylloquinone) | 1.6 mcg | 0.5 mcg |
| Choline, total | 13.6 mg | 3.9 mg |
| Lutein + zeaxanthin | 899 mcg | 254.9 mcg |
| Vitamin E (alpha-tocopherol) | 0.58 mg | 0.2 mg |
| Carotene, alpha | 40 mcg | 11.3 mcg |
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List continued below |
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| Carotene, beta | 62 mcg | 17.6 mcg |
| Vitamin A, RAE | 466 mcg | 132.1 mcg |
| Retinol | 459 mcg | 130.1 mcg |
| Selenium, Se | 11.3 mcg | 3.2 mcg |
| Vitamin A, IU | 1667 IU | 472.6 IU |
| Zinc, Zn | 12.5 mg | 3.5 mg |
| Sodium, Na | 528 mg | 149.7 mg |
| Potassium, K | 328 mg | 93 mg |
| Phosphorus, P | 250 mg | 70.9 mg |
| Magnesium, Mg | 67 mg | 19 mg |
| Iron, Fe | 15 mg | 4.3 mg |
| Calcium, Ca | 333 mg | 94.4 mg |
| Fiber | 6.7 gr. | 1.9 gr. |
| Sugars | 25.79 gr. | 7.3 gr. |
| Energy | 1588 kj | 450.2 kj |
| Water | 1.79 gr. | 0.5 gr. |
| Energy | 380 kcal | 107.7 kcal |
| Ash | 3.7 gr. | 1 gr. |
| Carbohydrates | 82.69 gr. | 23.4 gr. |
| Total lipid (fat) | 5.19 gr. | 1.5 gr. |
| Vitamin D | 133 IU | 37.7 IU |
| Copper, Cu | 0.39 mg | 0.1 mg |
| Theobromine | 177 mg | 50.2 mg |
| Caffeine | 5 mg | 1.4 mg |
| Fats, polyunsaturated | 1.79 gr. | 0.5 gr. |
| Fats, monounsaturated | 2.4 gr. | 0.7 gr. |
| Fats, saturated | 0.8 gr. | 0.2 gr. |
| Fats, trans | 0.1 gr. | 0.03 gr. |
| Vitamin B12 | 5 mcg | 1.4 mcg |
| Folate, total | 333 mcg | 94.4 mcg |
| Vitamin B6 | 1.66 mg | 0.5 mg |
| Vitamin B3, Niacin | 16.7 mg | 4.7 mg |
| Vitamin B2, Riboflavin | 1.39 mg | 0.4 mg |
| Vitamin B1, Thiamin | 1.29 mg | 0.4 mg |
| Vitamin C, ascorbic acid | 20 mg | 5.7 mg |
| Protein | 6.5 gr. | 1.8 gr. |
