Log in/RegisterCereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin B-12, added | 5.6 mcg | 1.6 mcg |
| Folate, DFE | 994 mcg | 281.8 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folic acid | 574 mcg | 162.7 mcg |
| Vitamin K (phylloquinone) | 1.4 mcg | 0.4 mcg |
| Choline, total | 28.3 mg | 8 mg |
| Lutein + zeaxanthin | 148 mcg | 42 mcg |
| Vitamin E (alpha-tocopherol) | 0.31 mg | 0.1 mg |
| Carotene, alpha | 2 mcg | 0.6 mcg |
| Carotene, beta | 3 mcg | 0.9 mcg |
| Vitamin A, RAE | 554 mcg | 157.1 mcg |
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| Retinol | 554 mcg | 157.1 mcg |
| Selenium, Se | 21.1 mcg | 6 mcg |
| Copper, Cu | 0.28 mg | 0.1 mg |
| Zinc, Zn | 13.9 mg | 3.9 mg |
| Sodium, Na | 489 mg | 138.6 mg |
| Potassium, K | 285 mg | 80.8 mg |
| Phosphorus, P | 222 mg | 62.9 mg |
| Magnesium, Mg | 59 mg | 16.7 mg |
| Iron, Fe | 16.7 mg | 4.7 mg |
| Calcium, Ca | 296 mg | 83.9 mg |
| Fiber | 7 gr. | 2 gr. |
| Sugars | 27.9 gr. | 7.9 gr. |
| Energy | 1581 kj | 448.3 kj |
| Water | 2.6 gr. | 0.7 gr. |
| Energy | 378 kcal | 107.2 kcal |
| Ash | 3.5 gr. | 1 gr. |
| Carbohydrates | 80.7 gr. | 22.9 gr. |
| Total lipid (fat) | 4.6 gr. | 1.3 gr. |
| Vitamin A, IU | 1852 IU | 525.1 IU |
| Vitamin D | 148 IU | 42 IU |
| Fats, polyunsaturated | 1.8 gr. | 0.5 gr. |
| Fats, monounsaturated | 1.6 gr. | 0.5 gr. |
| Fats, saturated | 1 gr. | 0.3 gr. |
| Vitamin B12 | 5.6 mcg | 1.6 mcg |
| Folate, total | 593 mcg | 168.1 mcg |
| Vitamin B6 | 1.85 mg | 0.5 mg |
| Vitamin B3, Niacin | 18.5 mg | 5.2 mg |
| Vitamin B2, Riboflavin | 1.6 mg | 0.5 mg |
| Vitamin B1, Thiamin | 1.4 mg | 0.4 mg |
| Vitamin C, ascorbic acid | 22.2 mg | 6.3 mg |
| Protein | 8.5 gr. | 2.4 gr. |
