Log in/RegisterCereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 11.7 gr. | 3.3 gr. |
| Vitamin A, IU | 2303 IU | 653 IU |
| Vitamin E (alpha-tocopherol) | 0.7 mg | 0.2 mg |
| Vitamin C, ascorbic acid | 0.2 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.9 mg | 0.3 mg |
| Vitamin B2, Riboflavin | 0.86 mg | 0.2 mg |
| Vitamin B3, Niacin | 9.2 mg | 2.6 mg |
| Vitamin B6 | 0.91 mg | 0.3 mg |
| Folate, total | 200 mcg | 56.7 mcg |
| Cholesterol | 1 mg | 0.3 mg |
| Fats, saturated | 0.94 gr. | 0.3 gr. |
| Fats, monounsaturated | 2.41 gr. | 0.7 gr. |
| Zinc, Zn | 1.98 mg | 0.6 mg |
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| Sodium, Na | 492 mg | 139.5 mg |
| Total lipid (fat) | 5.71 gr. | 1.6 gr. |
| Carbohydrates | 71.13 gr. | 20.2 gr. |
| Ash | 4.25 gr. | 1.2 gr. |
| Energy | 370 kcal | 104.9 kcal |
| Water | 7.21 gr. | 2 gr. |
| Energy | 1546 kj | 438.3 kj |
| Sugars | 23.31 gr. | 6.6 gr. |
| Fiber | 9.2 gr. | 2.6 gr. |
| Calcium, Ca | 700 mg | 198.5 mg |
| Iron, Fe | 13.35 mg | 3.8 mg |
| Magnesium, Mg | 88 mg | 25 mg |
| Phosphorus, P | 297 mg | 84.2 mg |
| Potassium, K | 260 mg | 73.7 mg |
| Fats, polyunsaturated | 1.48 gr. | 0.4 gr. |
