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Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	11.26 gr.	3.2 gr.
Vitamin A, IU	3409 IU	966.5 IU
Vitamin E (alpha-tocopherol)	0.56 mg	0.2 mg
Vitamin C, ascorbic acid	0.3 mg	0.1 mg
Vitamin B1, Thiamin	0.9 mg	0.3 mg
Vitamin B2, Riboflavin	1.17 mg	0.3 mg
Vitamin B3, Niacin	13.63 mg	3.9 mg
Vitamin B6	1.37 mg	0.4 mg
Folate, total	273 mcg	77.4 mcg
Fats, saturated	1.16 gr.	0.3 gr.
Fats, monounsaturated	2.19 gr.	0.6 gr.
Zinc, Zn	2.62 mg	0.7 mg
List continued below
Sodium, Na	760 mg	215.5 mg
Total lipid (fat)	6.11 gr.	1.7 gr.
Carbohydrates	69.45 gr.	19.7 gr.
Ash	4.73 gr.	1.3 gr.
Energy	358 kcal	101.5 kcal
Water	8.45 gr.	2.4 gr.
Energy	1498 kj	424.7 kj
Sugars	11.91 gr.	3.4 gr.
Fiber	8.8 gr.	2.5 gr.
Calcium, Ca	313 mg	88.7 mg
Iron, Fe	12 mg	3.4 mg
Magnesium, Mg	116 mg	32.9 mg
Phosphorus, P	391 mg	110.9 mg
Potassium, K	329 mg	93.3 mg
Fats, polyunsaturated	1.83 gr.	0.5 gr.