Log in/RegisterCereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 11.26 gr. | 3.2 gr. |
| Vitamin A, IU | 3409 IU | 966.5 IU |
| Vitamin E (alpha-tocopherol) | 0.56 mg | 0.2 mg |
| Vitamin C, ascorbic acid | 0.3 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.9 mg | 0.3 mg |
| Vitamin B2, Riboflavin | 1.17 mg | 0.3 mg |
| Vitamin B3, Niacin | 13.63 mg | 3.9 mg |
| Vitamin B6 | 1.37 mg | 0.4 mg |
| Folate, total | 273 mcg | 77.4 mcg |
| Fats, saturated | 1.16 gr. | 0.3 gr. |
| Fats, monounsaturated | 2.19 gr. | 0.6 gr. |
| Zinc, Zn | 2.62 mg | 0.7 mg |
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| Sodium, Na | 760 mg | 215.5 mg |
| Total lipid (fat) | 6.11 gr. | 1.7 gr. |
| Carbohydrates | 69.45 gr. | 19.7 gr. |
| Ash | 4.73 gr. | 1.3 gr. |
| Energy | 358 kcal | 101.5 kcal |
| Water | 8.45 gr. | 2.4 gr. |
| Energy | 1498 kj | 424.7 kj |
| Sugars | 11.91 gr. | 3.4 gr. |
| Fiber | 8.8 gr. | 2.5 gr. |
| Calcium, Ca | 313 mg | 88.7 mg |
| Iron, Fe | 12 mg | 3.4 mg |
| Magnesium, Mg | 116 mg | 32.9 mg |
| Phosphorus, P | 391 mg | 110.9 mg |
| Potassium, K | 329 mg | 93.3 mg |
| Fats, polyunsaturated | 1.83 gr. | 0.5 gr. |
