Log in/RegisterCereals, QUAKER, Instant Oatmeal Organic, Regular
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 16 gr. | 4.5 gr. |
| Vitamin E (alpha-tocopherol) | 0.47 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.73 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.14 mg | 0.04 mg |
| Vitamin B3, Niacin | 0.78 mg | 0.2 mg |
| Vitamin B6 | 0.12 mg | 0.03 mg |
| Folate, total | 32 mcg | 9.1 mcg |
| Folate, food | 32 mcg | 9.1 mcg |
| Fats, saturated | 1.11 gr. | 0.3 gr. |
| Fats, monounsaturated | 1.98 gr. | 0.6 gr. |
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| Zinc, Zn | 3.07 mg | 0.9 mg |
| Sodium, Na | 4 mg | 1.1 mg |
| Total lipid (fat) | 6.3 gr. | 1.8 gr. |
| Carbohydrates | 67 gr. | 19 gr. |
| Ash | 1.9 gr. | 0.5 gr. |
| Energy | 367 kcal | 104.1 kcal |
| Water | 8.8 gr. | 2.5 gr. |
| Energy | 1536 kj | 435.5 kj |
| Sugars | 1 gr. | 0.3 gr. |
| Fiber | 9.8 gr. | 2.8 gr. |
| Calcium, Ca | 52 mg | 14.7 mg |
| Iron, Fe | 4.2 mg | 1.2 mg |
| Magnesium, Mg | 148 mg | 42 mg |
| Phosphorus, P | 474 mg | 134.4 mg |
| Potassium, K | 350 mg | 99.2 mg |
| Fats, polyunsaturated | 2.3 gr. | 0.7 gr. |
