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Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	10.16 gr.	2.9 gr.
Vitamin A, IU	1666 IU	472.4 IU
Vitamin E (alpha-tocopherol)	0.64 mg	0.2 mg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	1.45 mg	0.4 mg
Vitamin B2, Riboflavin	0.62 mg	0.2 mg
Vitamin B3, Niacin	9.09 mg	2.6 mg
Vitamin B6	0.98 mg	0.3 mg
Folate, total	170 mcg	48.2 mcg
Vitamin B12	0.03 mcg	0.01 mcg
Fats, trans	0.49 gr.	0.1 gr.
Fats, saturated	2.09 gr.	0.6 gr.
Fats, monounsaturated	2.3 gr.	0.7 gr.
Zinc, Zn	2.3 mg	0.7 mg
List continued below
Sodium, Na	559 mg	158.5 mg
Total lipid (fat)	7.46 gr.	2.1 gr.
Carbohydrates	71.57 gr.	20.3 gr.
Ash	3.42 gr.	1 gr.
Energy	376 kcal	106.6 kcal
Water	7.39 gr.	2.1 gr.
Energy	1573 kj	446 kj
Sugars	17.66 gr.	5 gr.
Fiber	8.3 gr.	2.4 gr.
Calcium, Ca	246 mg	69.7 mg
Iron, Fe	12.13 mg	3.4 mg
Magnesium, Mg	103 mg	29.2 mg
Phosphorus, P	359 mg	101.8 mg
Potassium, K	339 mg	96.1 mg
Fats, polyunsaturated	1.76 gr.	0.5 gr.