Log in/RegisterCereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 10.16 gr. | 2.9 gr. |
| Vitamin A, IU | 1666 IU | 472.4 IU |
| Vitamin E (alpha-tocopherol) | 0.64 mg | 0.2 mg |
| Vitamin C, ascorbic acid | 0.1 mg | 0.03 mg |
| Vitamin B1, Thiamin | 1.45 mg | 0.4 mg |
| Vitamin B2, Riboflavin | 0.62 mg | 0.2 mg |
| Vitamin B3, Niacin | 9.09 mg | 2.6 mg |
| Vitamin B6 | 0.98 mg | 0.3 mg |
| Folate, total | 170 mcg | 48.2 mcg |
| Vitamin B12 | 0.03 mcg | 0.01 mcg |
| Fats, trans | 0.49 gr. | 0.1 gr. |
| Fats, saturated | 2.09 gr. | 0.6 gr. |
| Fats, monounsaturated | 2.3 gr. | 0.7 gr. |
| Zinc, Zn | 2.3 mg | 0.7 mg |
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| Sodium, Na | 559 mg | 158.5 mg |
| Total lipid (fat) | 7.46 gr. | 2.1 gr. |
| Carbohydrates | 71.57 gr. | 20.3 gr. |
| Ash | 3.42 gr. | 1 gr. |
| Energy | 376 kcal | 106.6 kcal |
| Water | 7.39 gr. | 2.1 gr. |
| Energy | 1573 kj | 446 kj |
| Sugars | 17.66 gr. | 5 gr. |
| Fiber | 8.3 gr. | 2.4 gr. |
| Calcium, Ca | 246 mg | 69.7 mg |
| Iron, Fe | 12.13 mg | 3.4 mg |
| Magnesium, Mg | 103 mg | 29.2 mg |
| Phosphorus, P | 359 mg | 101.8 mg |
| Potassium, K | 339 mg | 96.1 mg |
| Fats, polyunsaturated | 1.76 gr. | 0.5 gr. |
