Log in/RegisterCereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 10.29 gr. | 2.9 gr. |
| Vitamin B1, Thiamin | 1.07 mg | 0.3 mg |
| Vitamin B2, Riboflavin | 1.21 mg | 0.3 mg |
| Vitamin B3, Niacin | 14.2 mg | 4 mg |
| Vitamin B6 | 1.42 mg | 0.4 mg |
| Folate, total | 284 mcg | 80.5 mcg |
| Fats, saturated | 1.03 gr. | 0.3 gr. |
| Fats, monounsaturated | 1.96 gr. | 0.6 gr. |
| Fats, polyunsaturated | 1.64 gr. | 0.5 gr. |
| Magnesium, Mg | 104 mg | 29.5 mg |
| Phosphorus, P | 357 mg | 101.2 mg |
| Vitamin C, ascorbic acid | 1.3 mg | 0.4 mg |
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| Vitamin E (alpha-tocopherol) | 0.49 mg | 0.1 mg |
| Total lipid (fat) | 5.64 gr. | 1.6 gr. |
| Carbohydrates | 72.17 gr. | 20.5 gr. |
| Ash | 3.95 gr. | 1.1 gr. |
| Energy | 358 kcal | 101.5 kcal |
| Water | 7.94 gr. | 2.3 gr. |
| Energy | 1498 kj | 424.7 kj |
| Sugars | 17.78 gr. | 5 gr. |
| Fiber | 9.7 gr. | 2.8 gr. |
| Calcium, Ca | 355 mg | 100.7 mg |
| Iron, Fe | 12.77 mg | 3.6 mg |
| Potassium, K | 389 mg | 110.3 mg |
| Sodium, Na | 535 mg | 151.7 mg |
| Vitamin A, IU | 3549 IU | 1006.2 IU |
| Zinc, Zn | 2.39 mg | 0.7 mg |
