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Duck, domesticated, meat only, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 4 IU 1.1 IU
Water 64.22 gr. 18.2 gr.
Energy 201 kcal 57 kcal
Energy 841 kj 238.4 kj
Protein 23.48 gr. 6.7 gr.
Total lipid (fat) 11.2 gr. 3.2 gr.
Ash 1.11 gr. 0.3 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 2.7 mg 0.8 mg
List continued below
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 203 mg 57.6 mg
Potassium, K 252 mg 71.4 mg
Sodium, Na 65 mg 18.4 mg
Zinc, Zn 2.6 mg 0.7 mg
Copper, Cu 0.23 mg 0.1 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.26 mg 0.1 mg
Vitamin B2, Riboflavin 0.47 mg 0.1 mg
Vitamin B3, Niacin 5.1 mg 1.4 mg
Vitamin B5, Pantothenic acid 1.5 mg 0.4 mg
Vitamin B6 0.25 mg 0.1 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Choline, total 65 mg 18.4 mg
Betaine 8.4 mg 2.4 mg
Vitamin B12 0.4 mcg 0.1 mcg
Vitamin A, IU 77 IU 21.8 IU
Vitamin A, RAE 23 mcg 6.5 mcg
Retinol 23 mcg 6.5 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 0.2 mg
Vitamin K (phylloquinone) 3.8 mcg 1.1 mcg
Fats, saturated 3.95 gr. 1.1 gr.
Fats, monounsaturated 3.86 gr. 1.1 gr.
Fats, polyunsaturated 1.49 gr. 0.4 gr.
Cholesterol 89 mg 25.2 mg
Tryptophan 0.33 gr. 0.1 gr.
Threonine 1 gr. 0.3 gr.
Isoleucine 1.21 gr. 0.3 gr.
Leucine 1.98 gr. 0.6 gr.
Lysine 2.01 gr. 0.6 gr.
Methionine 0.64 gr. 0.2 gr.
Cystine 0.36 gr. 0.1 gr.
Phenylalanine 0.98 gr. 0.3 gr.
Tyrosine 0.89 gr. 0.3 gr.
Valine 1.23 gr. 0.3 gr.
Arginine 1.5 gr. 0.4 gr.
Histidine 0.62 gr. 0.2 gr.
Alanine 1.49 gr. 0.4 gr.
Aspartic acid 2.3 gr. 0.7 gr.
Glutamic acid 3.67 gr. 1 gr.
Glycine 1.32 gr. 0.4 gr.
Proline 1.15 gr. 0.3 gr.
Serine 1.01 gr. 0.3 gr.