|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
4 IU |
1.1 IU |
| Water |
64.22 gr. |
18.2 gr. |
| Energy |
201 kcal |
57 kcal |
| Energy |
841 kj |
238.4 kj |
| Protein |
23.48 gr. |
6.7 gr. |
| Total lipid (fat) |
11.2 gr. |
3.2 gr. |
| Ash |
1.11 gr. |
0.3 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
2.7 mg |
0.8 mg |
List continued below
|
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
203 mg |
57.6 mg |
| Potassium, K |
252 mg |
71.4 mg |
| Sodium, Na |
65 mg |
18.4 mg |
| Zinc, Zn |
2.6 mg |
0.7 mg |
| Copper, Cu |
0.23 mg |
0.1 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
22.4 mcg |
6.4 mcg |
| Vitamin B1, Thiamin |
0.26 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.47 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.1 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
1.5 mg |
0.4 mg |
| Vitamin B6 |
0.25 mg |
0.1 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Choline, total |
65 mg |
18.4 mg |
| Betaine |
8.4 mg |
2.4 mg |
| Vitamin B12 |
0.4 mcg |
0.1 mcg |
| Vitamin A, IU |
77 IU |
21.8 IU |
| Vitamin A, RAE |
23 mcg |
6.5 mcg |
| Retinol |
23 mcg |
6.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.7 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
3.8 mcg |
1.1 mcg |
| Fats, saturated |
3.95 gr. |
1.1 gr. |
| Fats, monounsaturated |
3.86 gr. |
1.1 gr. |
| Fats, polyunsaturated |
1.49 gr. |
0.4 gr. |
| Cholesterol |
89 mg |
25.2 mg |
| Tryptophan |
0.33 gr. |
0.1 gr. |
| Threonine |
1 gr. |
0.3 gr. |
| Isoleucine |
1.21 gr. |
0.3 gr. |
| Leucine |
1.98 gr. |
0.6 gr. |
| Lysine |
2.01 gr. |
0.6 gr. |
| Methionine |
0.64 gr. |
0.2 gr. |
| Cystine |
0.36 gr. |
0.1 gr. |
| Phenylalanine |
0.98 gr. |
0.3 gr. |
| Tyrosine |
0.89 gr. |
0.3 gr. |
| Valine |
1.23 gr. |
0.3 gr. |
| Arginine |
1.5 gr. |
0.4 gr. |
| Histidine |
0.62 gr. |
0.2 gr. |
| Alanine |
1.49 gr. |
0.4 gr. |
| Aspartic acid |
2.3 gr. |
0.7 gr. |
| Glutamic acid |
3.67 gr. |
1 gr. |
| Glycine |
1.32 gr. |
0.4 gr. |
| Proline |
1.15 gr. |
0.3 gr. |
| Serine |
1.01 gr. |
0.3 gr. |