Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	27.58 gr.	7.8 gr.
Total lipid (fat)	7.14 gr.	2 gr.
Ash	1.24 gr.	0.4 gr.
Energy	175 kcal	49.6 kcal
Water	64.76 gr.	18.4 gr.
Energy	731 kj	207.3 kj
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	0.92 mg	0.3 mg
Magnesium, Mg	24 mg	6.8 mg
List continued below
Phosphorus, P	277 mg	78.5 mg
Potassium, K	457 mg	129.6 mg
Sodium, Na	68 mg	19.3 mg
Zinc, Zn	2.5 mg	0.7 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	45.6 mcg	12.9 mcg
Vitamin A, IU	4 IU	1.1 IU
Retinol	1 mcg	0.3 mcg
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.23 mg	0.1 mg
Vitamin D	19 IU	5.4 IU
Vitamin B1, Thiamin	0.62 mg	0.2 mg
Vitamin B2, Riboflavin	0.27 mg	0.1 mg
Vitamin B3, Niacin	7.68 mg	2.2 mg
Vitamin B5, Pantothenic acid	1.5 mg	0.4 mg
Vitamin B6	0.49 mg	0.1 mg
Vitamin B12	0.85 mcg	0.2 mcg
Choline, total	94.8 mg	26.9 mg
Betaine	3.7 mg	1 mg
Tryptophan	0.33 gr.	0.1 gr.
Threonine	1.21 gr.	0.3 gr.
Isoleucine	1.31 gr.	0.4 gr.
Leucine	2.27 gr.	0.6 gr.
Lysine	2.45 gr.	0.7 gr.
Methionine	0.76 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.15 gr.	0.3 gr.
Tyrosine	1.09 gr.	0.3 gr.
Valine	1.4 gr.	0.4 gr.
Arginine	1.78 gr.	0.5 gr.
Histidine	1.12 gr.	0.3 gr.
Alanine	1.58 gr.	0.4 gr.
Aspartic acid	2.58 gr.	0.7 gr.
Glutamic acid	4.21 gr.	1.2 gr.
Glycine	1.25 gr.	0.4 gr.
Proline	1.12 gr.	0.3 gr.
Serine	1.15 gr.	0.3 gr.
Hydroxyproline	0.1 gr.	0.03 gr.
Cholesterol	76 mg	21.5 mg
Fats, trans	0.05 gr.	0.01 gr.
Fats, saturated	2.56 gr.	0.7 gr.
Fats, monounsaturated	3.06 gr.	0.9 gr.
Fats, polyunsaturated	1.05 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	0.05 gr.	0.01 gr.