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Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Histidine	1.06 gr.	0.3 gr.
Alanine	1.5 gr.	0.4 gr.
Aspartic acid	2.45 gr.	0.7 gr.
Glutamic acid	3.99 gr.	1.1 gr.
Glycine	1.18 gr.	0.3 gr.
Proline	1.06 gr.	0.3 gr.
Serine	1.09 gr.	0.3 gr.
Hydroxyproline	0.09 gr.	0.03 gr.
Arginine	1.68 gr.	0.5 gr.
Valine	1.32 gr.	0.4 gr.
Tyrosine	1.04 gr.	0.3 gr.
Betaine	2.7 mg	0.8 mg
Tryptophan	0.31 gr.	0.1 gr.
List continued below
Threonine	1.15 gr.	0.3 gr.
Isoleucine	1.24 gr.	0.4 gr.
Leucine	2.15 gr.	0.6 gr.
Lysine	2.33 gr.	0.7 gr.
Methionine	0.72 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.09 gr.	0.3 gr.
Cholesterol	76 mg	21.5 mg
Fats, monounsaturated	1.91 gr.	0.5 gr.
Fats, saturated	1.64 gr.	0.5 gr.
Fats, polyunsaturated	0.67 gr.	0.2 gr.
Protein	26.14 gr.	7.4 gr.
Iron, Fe	0.92 mg	0.3 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	284 mg	80.5 mg
Potassium, K	430 mg	121.9 mg
Sodium, Na	58 mg	16.4 mg
Zinc, Zn	2.45 mg	0.7 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	47.2 mcg	13.4 mcg
Calcium, Ca	7 mg	2 mg
Total lipid (fat)	6.74 gr.	1.9 gr.
Carbohydrates	0.89 gr.	0.3 gr.
Ash	1.22 gr.	0.3 gr.
Energy	169 kcal	47.9 kcal
Water	65 gr.	18.4 gr.
Energy	706 kj	200.2 kj
Vitamin A, IU	8 IU	2.3 IU
Retinol	2 mcg	0.6 mcg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	8.06 mg	2.3 mg
Vitamin B5, Pantothenic acid	1.2 mg	0.3 mg
Vitamin B6	0.54 mg	0.2 mg
Vitamin B12	0.69 mcg	0.2 mcg
Choline, total	74.3 mg	21.1 mg
Vitamin B1, Thiamin	0.67 mg	0.2 mg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.23 mg	0.1 mg
Vitamin D	26 IU	7.4 IU