Random articles: Cocoa caffeine · Post-workout stretches · Tyrosine
Calories database: · Peanuts shelled calories · Salad calories · Cheesepie calories · Spinach with rice calories · Turkey calories · Cereal bar calories

Log in/Register

< Calorie database

Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Histidine	1.13 gr.	0.3 gr.
Alanine	1.59 gr.	0.5 gr.
Aspartic acid	2.6 gr.	0.7 gr.
Glutamic acid	4.25 gr.	1.2 gr.
Glycine	1.26 gr.	0.4 gr.
Proline	1.13 gr.	0.3 gr.
Serine	1.16 gr.	0.3 gr.
Hydroxyproline	0.1 gr.	0.03 gr.
Arginine	1.79 gr.	0.5 gr.
Valine	1.41 gr.	0.4 gr.
Tyrosine	1.1 gr.	0.3 gr.
Betaine	2.9 mg	0.8 mg
Tryptophan	0.33 gr.	0.1 gr.
List continued below
Threonine	1.22 gr.	0.3 gr.
Isoleucine	1.32 gr.	0.4 gr.
Leucine	2.29 gr.	0.6 gr.
Lysine	2.48 gr.	0.7 gr.
Methionine	0.76 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.16 gr.	0.3 gr.
Cholesterol	89 mg	25.2 mg
Fats, monounsaturated	3.3 gr.	0.9 gr.
Fats, saturated	2.83 gr.	0.8 gr.
Fats, polyunsaturated	1.15 gr.	0.3 gr.
Protein	27.83 gr.	7.9 gr.
Iron, Fe	0.92 mg	0.3 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	285 mg	80.8 mg
Potassium, K	431 mg	122.2 mg
Sodium, Na	58 mg	16.4 mg
Zinc, Zn	2.46 mg	0.7 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	47.4 mcg	13.4 mcg
Calcium, Ca	7 mg	2 mg
Total lipid (fat)	11.65 gr.	3.3 gr.
Ash	1.1 gr.	0.3 gr.
Energy	216 kcal	61.2 kcal
Water	59.98 gr.	17 gr.
Energy	905 kj	256.6 kj
Vitamin A, IU	9 IU	2.6 IU
Retinol	3 mcg	0.9 mcg
Vitamin B2, Riboflavin	0.37 mg	0.1 mg
Vitamin B3, Niacin	9.15 mg	2.6 mg
Vitamin B5, Pantothenic acid	1.28 mg	0.4 mg
Vitamin B6	0.58 mg	0.2 mg
Vitamin B12	0.73 mcg	0.2 mcg
Choline, total	79.1 mg	22.4 mg
Vitamin B1, Thiamin	0.57 mg	0.2 mg
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.26 mg	0.1 mg
Vitamin D	44 IU	12.5 IU