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Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Histidine	1.19 gr.	0.3 gr.
Alanine	1.67 gr.	0.5 gr.
Aspartic acid	2.73 gr.	0.8 gr.
Glutamic acid	4.46 gr.	1.3 gr.
Glycine	1.32 gr.	0.4 gr.
Proline	1.18 gr.	0.3 gr.
Serine	1.22 gr.	0.3 gr.
Hydroxyproline	0.1 gr.	0.03 gr.
Arginine	1.88 gr.	0.5 gr.
Valine	1.48 gr.	0.4 gr.
Tyrosine	1.16 gr.	0.3 gr.
Betaine	3.9 mg	1.1 mg
Tryptophan	0.35 gr.	0.1 gr.
List continued below
Threonine	1.28 gr.	0.4 gr.
Isoleucine	1.38 gr.	0.4 gr.
Leucine	2.4 gr.	0.7 gr.
Lysine	2.6 gr.	0.7 gr.
Methionine	0.8 gr.	0.2 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1.21 gr.	0.3 gr.
Cholesterol	99 mg	28.1 mg
Fats, monounsaturated	4.88 gr.	1.4 gr.
Fats, saturated	4.08 gr.	1.2 gr.
Fats, polyunsaturated	1.67 gr.	0.5 gr.
Protein	29.2 gr.	8.3 gr.
Iron, Fe	0.98 mg	0.3 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	294 mg	83.4 mg
Potassium, K	486 mg	137.8 mg
Sodium, Na	72 mg	20.4 mg
Zinc, Zn	2.66 mg	0.8 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	48.5 mcg	13.8 mcg
Calcium, Ca	12 mg	3.4 mg
Total lipid (fat)	11.38 gr.	3.2 gr.
Ash	1.26 gr.	0.4 gr.
Energy	219 kcal	62.1 kcal
Water	58.72 gr.	16.6 gr.
Energy	917 kj	260 kj
Vitamin A, IU	5 IU	1.4 IU
Retinol	1 mcg	0.3 mcg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	8.13 mg	2.3 mg
Vitamin B5, Pantothenic acid	1.59 mg	0.5 mg
Vitamin B6	0.52 mg	0.1 mg
Vitamin B12	0.9 mcg	0.3 mcg
Choline, total	100.3 mg	28.4 mg
Vitamin B1, Thiamin	0.66 mg	0.2 mg
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.27 mg	0.1 mg
Vitamin D	30 IU	8.5 IU