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Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 24.73 gr. 7 gr.
Total lipid (fat) 11.13 gr. 3.2 gr.
Carbohydrates 0.83 gr. 0.2 gr.
Ash 1.16 gr. 0.3 gr.
Energy 202 kcal 57.3 kcal
Water 62.14 gr. 17.6 gr.
Energy 847 kj 240.1 kj
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.89 mg 0.3 mg
Magnesium, Mg 24 mg 6.8 mg
List continued below
Phosphorus, P 271 mg 76.8 mg
Potassium, K 407 mg 115.4 mg
Sodium, Na 58 mg 16.4 mg
Zinc, Zn 2.32 mg 0.7 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 44.6 mcg 12.6 mcg
Vitamin A, IU 13 IU 3.7 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Vitamin D 29 IU 8.2 IU
Vitamin B1, Thiamin 0.64 mg 0.2 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 7.7 mg 2.2 mg
Vitamin B5, Pantothenic acid 1.15 mg 0.3 mg
Vitamin B6 0.52 mg 0.1 mg
Vitamin B12 0.68 mcg 0.2 mcg
Choline, total 71.2 mg 20.2 mg
Betaine 2.6 mg 0.7 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.09 gr. 0.3 gr.
Isoleucine 1.17 gr. 0.3 gr.
Leucine 2.04 gr. 0.6 gr.
Lysine 2.2 gr. 0.6 gr.
Methionine 0.68 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1.03 gr. 0.3 gr.
Tyrosine 0.98 gr. 0.3 gr.
Valine 1.25 gr. 0.4 gr.
Arginine 1.59 gr. 0.5 gr.
Histidine 1.01 gr. 0.3 gr.
Alanine 1.42 gr. 0.4 gr.
Aspartic acid 2.31 gr. 0.7 gr.
Glutamic acid 3.78 gr. 1.1 gr.
Glycine 1.12 gr. 0.3 gr.
Proline 1 gr. 0.3 gr.
Serine 1.03 gr. 0.3 gr.
Hydroxyproline 0.09 gr. 0.02 gr.
Cholesterol 77 mg 21.8 mg
Fats, trans 0.04 gr. 0.01 gr.
Fats, saturated 3.28 gr. 0.9 gr.
Fats, monounsaturated 3.91 gr. 1.1 gr.
Fats, polyunsaturated 1.47 gr. 0.4 gr.
Fatty acids, total trans-monoenoic 0.03 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.