Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	24.73 gr.	7 gr.
Total lipid (fat)	11.13 gr.	3.2 gr.
Carbohydrates	0.83 gr.	0.2 gr.
Ash	1.16 gr.	0.3 gr.
Energy	202 kcal	57.3 kcal
Water	62.14 gr.	17.6 gr.
Energy	847 kj	240.1 kj
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	0.89 mg	0.3 mg
Magnesium, Mg	24 mg	6.8 mg
List continued below
Phosphorus, P	271 mg	76.8 mg
Potassium, K	407 mg	115.4 mg
Sodium, Na	58 mg	16.4 mg
Zinc, Zn	2.32 mg	0.7 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	44.6 mcg	12.6 mcg
Vitamin A, IU	13 IU	3.7 IU
Retinol	4 mcg	1.1 mcg
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.21 mg	0.1 mg
Vitamin D	29 IU	8.2 IU
Vitamin B1, Thiamin	0.64 mg	0.2 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	7.7 mg	2.2 mg
Vitamin B5, Pantothenic acid	1.15 mg	0.3 mg
Vitamin B6	0.52 mg	0.1 mg
Vitamin B12	0.68 mcg	0.2 mcg
Choline, total	71.2 mg	20.2 mg
Betaine	2.6 mg	0.7 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.09 gr.	0.3 gr.
Isoleucine	1.17 gr.	0.3 gr.
Leucine	2.04 gr.	0.6 gr.
Lysine	2.2 gr.	0.6 gr.
Methionine	0.68 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	1.03 gr.	0.3 gr.
Tyrosine	0.98 gr.	0.3 gr.
Valine	1.25 gr.	0.4 gr.
Arginine	1.59 gr.	0.5 gr.
Histidine	1.01 gr.	0.3 gr.
Alanine	1.42 gr.	0.4 gr.
Aspartic acid	2.31 gr.	0.7 gr.
Glutamic acid	3.78 gr.	1.1 gr.
Glycine	1.12 gr.	0.3 gr.
Proline	1 gr.	0.3 gr.
Serine	1.03 gr.	0.3 gr.
Hydroxyproline	0.09 gr.	0.02 gr.
Cholesterol	77 mg	21.8 mg
Fats, trans	0.04 gr.	0.01 gr.
Fats, saturated	3.28 gr.	0.9 gr.
Fats, monounsaturated	3.91 gr.	1.1 gr.
Fats, polyunsaturated	1.47 gr.	0.4 gr.
Fatty acids, total trans-monoenoic	0.03 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.