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Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 20.54 gr. 5.8 gr.
Total lipid (fat) 7.94 gr. 2.3 gr.
Carbohydrates 0.76 gr. 0.2 gr.
Ash 1.07 gr. 0.3 gr.
Energy 157 kcal 44.5 kcal
Water 69.7 gr. 19.8 gr.
Energy 656 kj 186 kj
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 0.74 mg 0.2 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 233 mg 66.1 mg
Potassium, K 372 mg 105.5 mg
Sodium, Na 64 mg 18.1 mg
Zinc, Zn 1.74 mg 0.5 mg
Copper, Cu 0.05 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 37.1 mcg 10.5 mcg
Vitamin A, IU 14 IU 4 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.19 mg 0.1 mg
Vitamin D 18 IU 5.1 IU
Vitamin B1, Thiamin 0.6 mg 0.2 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 6.56 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.83 mg 0.2 mg
Vitamin B6 0.55 mg 0.2 mg
Vitamin B12 0.49 mcg 0.1 mcg
Choline, total 70.5 mg 20 mg
Betaine 2.7 mg 0.8 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.9 gr. 0.3 gr.
Isoleucine 0.97 gr. 0.3 gr.
Leucine 1.69 gr. 0.5 gr.
Lysine 1.83 gr. 0.5 gr.
Methionine 0.56 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.85 gr. 0.2 gr.
Tyrosine 0.81 gr. 0.2 gr.
Valine 1.04 gr. 0.3 gr.
Arginine 1.32 gr. 0.4 gr.
Histidine 0.84 gr. 0.2 gr.
Alanine 1.18 gr. 0.3 gr.
Aspartic acid 1.92 gr. 0.5 gr.
Glutamic acid 3.14 gr. 0.9 gr.
Glycine 0.93 gr. 0.3 gr.
Proline 0.83 gr. 0.2 gr.
Serine 0.86 gr. 0.2 gr.
Hydroxyproline 0.07 gr. 0.02 gr.
Cholesterol 59 mg 16.7 mg
Fats, trans 0.08 gr. 0.02 gr.
Fats, saturated 2.77 gr. 0.8 gr.
Fats, monounsaturated 3.41 gr. 1 gr.
Fats, polyunsaturated 1.37 gr. 0.4 gr.
Fatty acids, total trans-monoenoic 0.07 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.