Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	26.48 gr.	7.5 gr.
Total lipid (fat)	10.32 gr.	2.9 gr.
Ash	1.2 gr.	0.3 gr.
Energy	199 kcal	56.4 kcal
Water	62.69 gr.	17.8 gr.
Energy	832 kj	235.9 kj
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	0.89 mg	0.3 mg
Magnesium, Mg	23 mg	6.5 mg
List continued below
Phosphorus, P	268 mg	76 mg
Potassium, K	439 mg	124.5 mg
Sodium, Na	67 mg	19 mg
Zinc, Zn	2.41 mg	0.7 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	43.7 mcg	12.4 mcg
Vitamin A, IU	8 IU	2.3 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.22 mg	0.1 mg
Vitamin D	22 IU	6.2 IU
Vitamin B1, Thiamin	0.6 mg	0.2 mg
Vitamin B2, Riboflavin	0.27 mg	0.1 mg
Vitamin B3, Niacin	7.44 mg	2.1 mg
Vitamin B5, Pantothenic acid	1.45 mg	0.4 mg
Vitamin B6	0.48 mg	0.1 mg
Vitamin B12	0.84 mcg	0.2 mcg
Choline, total	91.5 mg	25.9 mg
Betaine	3.6 mg	1 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.16 gr.	0.3 gr.
Isoleucine	1.25 gr.	0.4 gr.
Leucine	2.18 gr.	0.6 gr.
Lysine	2.36 gr.	0.7 gr.
Methionine	0.73 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.1 gr.	0.3 gr.
Tyrosine	1.05 gr.	0.3 gr.
Valine	1.34 gr.	0.4 gr.
Arginine	1.71 gr.	0.5 gr.
Histidine	1.08 gr.	0.3 gr.
Alanine	1.52 gr.	0.4 gr.
Aspartic acid	2.48 gr.	0.7 gr.
Glutamic acid	4.05 gr.	1.1 gr.
Glycine	1.2 gr.	0.3 gr.
Proline	1.07 gr.	0.3 gr.
Serine	1.11 gr.	0.3 gr.
Hydroxyproline	0.09 gr.	0.03 gr.
Cholesterol	76 mg	21.5 mg
Fats, trans	0.07 gr.	0.02 gr.
Fats, saturated	3.71 gr.	1.1 gr.
Fats, monounsaturated	4.46 gr.	1.3 gr.
Fats, polyunsaturated	1.61 gr.	0.5 gr.
Fatty acids, total trans-monoenoic	0.07 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.