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Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 26.28 gr. 7.5 gr.
Total lipid (fat) 15.73 gr. 4.5 gr.
Ash 1.05 gr. 0.3 gr.
Energy 247 kcal 70 kcal
Water 57.45 gr. 16.3 gr.
Energy 1032 kj 292.6 kj
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.89 mg 0.3 mg
Magnesium, Mg 24 mg 6.8 mg
List continued below
Phosphorus, P 272 mg 77.1 mg
Potassium, K 408 mg 115.7 mg
Sodium, Na 58 mg 16.4 mg
Zinc, Zn 2.33 mg 0.7 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 44.7 mcg 12.7 mcg
Vitamin A, IU 14 IU 4 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Vitamin D 46 IU 13 IU
Vitamin B1, Thiamin 0.54 mg 0.2 mg
Vitamin B2, Riboflavin 0.35 mg 0.1 mg
Vitamin B3, Niacin 8.7 mg 2.5 mg
Vitamin B5, Pantothenic acid 1.22 mg 0.3 mg
Vitamin B6 0.55 mg 0.2 mg
Vitamin B12 0.72 mcg 0.2 mcg
Choline, total 75.6 mg 21.4 mg
Betaine 2.8 mg 0.8 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 1.16 gr. 0.3 gr.
Isoleucine 1.24 gr. 0.4 gr.
Leucine 2.16 gr. 0.6 gr.
Lysine 2.34 gr. 0.7 gr.
Methionine 0.72 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.09 gr. 0.3 gr.
Tyrosine 1.04 gr. 0.3 gr.
Valine 1.33 gr. 0.4 gr.
Arginine 1.69 gr. 0.5 gr.
Histidine 1.07 gr. 0.3 gr.
Alanine 1.51 gr. 0.4 gr.
Aspartic acid 2.46 gr. 0.7 gr.
Glutamic acid 4.01 gr. 1.1 gr.
Glycine 1.19 gr. 0.3 gr.
Proline 1.06 gr. 0.3 gr.
Serine 1.1 gr. 0.3 gr.
Hydroxyproline 0.09 gr. 0.03 gr.
Cholesterol 88 mg 25 mg
Fats, trans 0.04 gr. 0.01 gr.
Fats, saturated 4.41 gr. 1.2 gr.
Fats, monounsaturated 5.23 gr. 1.5 gr.
Fats, polyunsaturated 1.93 gr. 0.5 gr.
Fatty acids, total trans-monoenoic 0.03 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.