Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	26.28 gr.	7.5 gr.
Total lipid (fat)	15.73 gr.	4.5 gr.
Ash	1.05 gr.	0.3 gr.
Energy	247 kcal	70 kcal
Water	57.45 gr.	16.3 gr.
Energy	1032 kj	292.6 kj
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	0.89 mg	0.3 mg
Magnesium, Mg	24 mg	6.8 mg
List continued below
Phosphorus, P	272 mg	77.1 mg
Potassium, K	408 mg	115.7 mg
Sodium, Na	58 mg	16.4 mg
Zinc, Zn	2.33 mg	0.7 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	44.7 mcg	12.7 mcg
Vitamin A, IU	14 IU	4 IU
Retinol	4 mcg	1.1 mcg
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	0.1 mg
Vitamin D	46 IU	13 IU
Vitamin B1, Thiamin	0.54 mg	0.2 mg
Vitamin B2, Riboflavin	0.35 mg	0.1 mg
Vitamin B3, Niacin	8.7 mg	2.5 mg
Vitamin B5, Pantothenic acid	1.22 mg	0.3 mg
Vitamin B6	0.55 mg	0.2 mg
Vitamin B12	0.72 mcg	0.2 mcg
Choline, total	75.6 mg	21.4 mg
Betaine	2.8 mg	0.8 mg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.16 gr.	0.3 gr.
Isoleucine	1.24 gr.	0.4 gr.
Leucine	2.16 gr.	0.6 gr.
Lysine	2.34 gr.	0.7 gr.
Methionine	0.72 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.09 gr.	0.3 gr.
Tyrosine	1.04 gr.	0.3 gr.
Valine	1.33 gr.	0.4 gr.
Arginine	1.69 gr.	0.5 gr.
Histidine	1.07 gr.	0.3 gr.
Alanine	1.51 gr.	0.4 gr.
Aspartic acid	2.46 gr.	0.7 gr.
Glutamic acid	4.01 gr.	1.1 gr.
Glycine	1.19 gr.	0.3 gr.
Proline	1.06 gr.	0.3 gr.
Serine	1.1 gr.	0.3 gr.
Hydroxyproline	0.09 gr.	0.03 gr.
Cholesterol	88 mg	25 mg
Fats, trans	0.04 gr.	0.01 gr.
Fats, saturated	4.41 gr.	1.2 gr.
Fats, monounsaturated	5.23 gr.	1.5 gr.
Fats, polyunsaturated	1.93 gr.	0.5 gr.
Fatty acids, total trans-monoenoic	0.03 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.