Random articles: Cocoa caffeine · Yogurt Benefits · Elastin
Calories database: · Steak calories · Lobster calories · Lemon calories · Artichokes calories · Lasagna calories · Corn calories
Log in/Register
< Calorie database

Milk, dry, nonfat, instant, with added vitamin A and vitamin D

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3.96 gr. 1.1 gr.
Energy 358 kcal 101.5 kcal
Energy 1499 kj 425 kj
Protein 35.1 gr. 10 gr.
Total lipid (fat) 0.72 gr. 0.2 gr.
Ash 8.03 gr. 2.3 gr.
Carbohydrates 52.19 gr. 14.8 gr.
Sugars 52.19 gr. 14.8 gr.
Calcium, Ca 1231 mg 349 mg
Iron, Fe 0.31 mg 0.1 mg
Magnesium, Mg 117 mg 33.2 mg
Phosphorus, P 985 mg 279.3 mg
List continued below
Potassium, K 1705 mg 483.4 mg
Sodium, Na 549 mg 155.7 mg
Zinc, Zn 4.41 mg 1.3 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 27.3 mcg 7.7 mcg
Vitamin C, ascorbic acid 5.6 mg 1.6 mg
Vitamin B1, Thiamin 0.41 mg 0.1 mg
Vitamin B2, Riboflavin 1.74 mg 0.5 mg
Vitamin B3, Niacin 0.89 mg 0.3 mg
Vitamin B5, Pantothenic acid 3.24 mg 0.9 mg
Vitamin B6 0.35 mg 0.1 mg
Folate, total 50 mcg 14.2 mcg
Folate, food 50 mcg 14.2 mcg
Folate, DFE 50 mcg 14.2 mcg
Choline, total 167.8 mg 47.6 mg
Vitamin B12 3.99 mcg 1.1 mcg
Vitamin A, IU 2365 IU 670.5 IU
Vitamin A, RAE 709 mcg 201 mcg
Retinol 709 mcg 201 mcg
Vitamin E (alpha-tocopherol) 0.01 mg 0 mg
Vitamin D 440 IU 124.8 IU
Fats, saturated 0.47 gr. 0.1 gr.
Fats, monounsaturated 0.19 gr. 0.1 gr.
Fats, polyunsaturated 0.03 gr. 0.01 gr.
Cholesterol 18 mg 5.1 mg
Tryptophan 0.5 gr. 0.1 gr.
Threonine 1.58 gr. 0.4 gr.
Isoleucine 2.12 gr. 0.6 gr.
Leucine 3.44 gr. 1 gr.
Lysine 2.78 gr. 0.8 gr.
Methionine 0.88 gr. 0.2 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 1.69 gr. 0.5 gr.
Tyrosine 1.69 gr. 0.5 gr.
Valine 2.35 gr. 0.7 gr.
Arginine 1.27 gr. 0.4 gr.
Histidine 0.95 gr. 0.3 gr.
Alanine 1.21 gr. 0.3 gr.
Aspartic acid 2.66 gr. 0.8 gr.
Glutamic acid 7.35 gr. 2.1 gr.
Glycine 0.74 gr. 0.2 gr.
Proline 3.4 gr. 1 gr.
Serine 1.91 gr. 0.5 gr.
Carotene, beta 1 mcg 0.3 mcg