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Duck, domesticated, liver, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 71.78 gr. 20.4 gr.
Energy 136 kcal 38.6 kcal
Energy 569 kj 161.3 kj
Protein 18.74 gr. 5.3 gr.
Total lipid (fat) 4.64 gr. 1.3 gr.
Ash 1.32 gr. 0.4 gr.
Carbohydrates 3.53 gr. 1 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 30.53 mg 8.7 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 269 mg 76.3 mg
Potassium, K 230 mg 65.2 mg
Sodium, Na 140 mg 39.7 mg
Zinc, Zn 3.07 mg 0.9 mg
List continued below
Copper, Cu 5.96 mg 1.7 mg
Manganese, Mn 0.26 mg 0.1 mg
Selenium, Se 67 mcg 19 mcg
Vitamin C, ascorbic acid 4.5 mg 1.3 mg
Vitamin B1, Thiamin 0.56 mg 0.2 mg
Vitamin B2, Riboflavin 0.89 mg 0.3 mg
Vitamin B3, Niacin 6.5 mg 1.8 mg
Vitamin B5, Pantothenic acid 6.18 mg 1.8 mg
Vitamin B6 0.76 mg 0.2 mg
Folate, total 738 mcg 209.2 mcg
Folate, food 738 mcg 209.2 mcg
Folate, DFE 738 mcg 209.2 mcg
Vitamin B12 54 mcg 15.3 mcg
Vitamin A, IU 39907 IU 11314.7 IU
Vitamin A, RAE 11984 mcg 3397.8 mcg
Retinol 11984 mcg 3397.8 mcg
Fats, saturated 1.44 gr. 0.4 gr.
Fats, monounsaturated 0.71 gr. 0.2 gr.
Fats, polyunsaturated 0.63 gr. 0.2 gr.
Cholesterol 515 mg 146 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 0.83 gr. 0.2 gr.
Isoleucine 1 gr. 0.3 gr.
Leucine 1.69 gr. 0.5 gr.
Lysine 1.42 gr. 0.4 gr.
Methionine 0.44 gr. 0.1 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.93 gr. 0.3 gr.
Tyrosine 0.66 gr. 0.2 gr.
Valine 1.18 gr. 0.3 gr.
Arginine 1.15 gr. 0.3 gr.
Histidine 0.5 gr. 0.1 gr.
Alanine 1.09 gr. 0.3 gr.
Aspartic acid 1.78 gr. 0.5 gr.
Glutamic acid 2.43 gr. 0.7 gr.
Glycine 1.09 gr. 0.3 gr.
Proline 0.93 gr. 0.3 gr.
Serine 0.81 gr. 0.2 gr.