Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	25.58 gr.	7.3 gr.
Total lipid (fat)	17.56 gr.	5 gr.
Ash	1.02 gr.	0.3 gr.
Energy	260 kcal	73.7 kcal
Water	56.32 gr.	16 gr.
Energy	1089 kj	308.8 kj
Calcium, Ca	57 mg	16.2 mg
Iron, Fe	0.96 mg	0.3 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	265 mg	75.1 mg
Potassium, K	344 mg	97.5 mg
Sodium, Na	81 mg	23 mg
Zinc, Zn	3.41 mg	1 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	39.5 mcg	11.2 mcg
Vitamin A, IU	17 IU	4.8 IU
Retinol	5 mcg	1.4 mcg
Vitamin A, RAE	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.23 mg	0.1 mg
Vitamin D	47 IU	13.3 IU
Vitamin B1, Thiamin	0.53 mg	0.2 mg
Vitamin B2, Riboflavin	0.35 mg	0.1 mg
Vitamin B3, Niacin	8.5 mg	2.4 mg
Vitamin B5, Pantothenic acid	1.19 mg	0.3 mg
Vitamin B6	0.53 mg	0.2 mg
Vitamin B12	0.71 mcg	0.2 mcg
Choline, total	74 mg	21 mg
Betaine	2.8 mg	0.8 mg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.13 gr.	0.3 gr.
Isoleucine	1.21 gr.	0.3 gr.
Leucine	2.11 gr.	0.6 gr.
Lysine	2.28 gr.	0.6 gr.
Methionine	0.7 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	1.06 gr.	0.3 gr.
Tyrosine	1.01 gr.	0.3 gr.
Valine	1.29 gr.	0.4 gr.
Arginine	1.65 gr.	0.5 gr.
Histidine	1.04 gr.	0.3 gr.
Alanine	1.47 gr.	0.4 gr.
Aspartic acid	2.39 gr.	0.7 gr.
Glutamic acid	3.91 gr.	1.1 gr.
Glycine	1.16 gr.	0.3 gr.
Proline	1.03 gr.	0.3 gr.
Serine	1.07 gr.	0.3 gr.
Hydroxyproline	0.09 gr.	0.03 gr.
Cholesterol	87 mg	24.7 mg
Fats, trans	0.05 gr.	0.01 gr.
Fats, saturated	5.31 gr.	1.5 gr.
Fats, monounsaturated	6.37 gr.	1.8 gr.
Fats, polyunsaturated	2.38 gr.	0.7 gr.
Fatty acids, total trans-monoenoic	0.04 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.