Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	26.4 gr.	7.5 gr.
Total lipid (fat)	18.31 gr.	5.2 gr.
Ash	1.16 gr.	0.3 gr.
Energy	270 kcal	76.6 kcal
Water	54.61 gr.	15.5 gr.
Energy	1131 kj	320.7 kj
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	0.91 mg	0.3 mg
Magnesium, Mg	24 mg	6.8 mg
List continued below
Phosphorus, P	271 mg	76.8 mg
Potassium, K	441 mg	125 mg
Sodium, Na	70 mg	19.8 mg
Zinc, Zn	2.42 mg	0.7 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	43.8 mcg	12.4 mcg
Vitamin A, IU	14 IU	4 IU
Retinol	4 mcg	1.1 mcg
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.23 mg	0.1 mg
Vitamin D	35 IU	9.9 IU
Vitamin B1, Thiamin	0.6 mg	0.2 mg
Vitamin B2, Riboflavin	0.28 mg	0.1 mg
Vitamin B3, Niacin	7.5 mg	2.1 mg
Vitamin B5, Pantothenic acid	1.45 mg	0.4 mg
Vitamin B6	0.48 mg	0.1 mg
Vitamin B12	0.86 mcg	0.2 mcg
Choline, total	91.8 mg	26 mg
Betaine	3.6 mg	1 mg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.16 gr.	0.3 gr.
Isoleucine	1.25 gr.	0.4 gr.
Leucine	2.17 gr.	0.6 gr.
Lysine	2.35 gr.	0.7 gr.
Methionine	0.72 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.1 gr.	0.3 gr.
Tyrosine	1.05 gr.	0.3 gr.
Valine	1.34 gr.	0.4 gr.
Arginine	1.7 gr.	0.5 gr.
Histidine	1.07 gr.	0.3 gr.
Alanine	1.51 gr.	0.4 gr.
Aspartic acid	2.47 gr.	0.7 gr.
Glutamic acid	4.03 gr.	1.1 gr.
Glycine	1.19 gr.	0.3 gr.
Proline	1.07 gr.	0.3 gr.
Serine	1.1 gr.	0.3 gr.
Hydroxyproline	0.09 gr.	0.03 gr.
Cholesterol	96 mg	27.2 mg
Fats, trans	0.06 gr.	0.02 gr.
Fats, saturated	6.58 gr.	1.9 gr.
Fats, monounsaturated	7.93 gr.	2.2 gr.
Fats, polyunsaturated	2.92 gr.	0.8 gr.
Fatty acids, total trans-monoenoic	0.05 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.