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Corn, sweet, yellow, canned, drained solids, rinsed with tap water

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, saturated 0.22 gr. 0.1 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.18 gr. 0.1 gr.
Aspartic acid 0.15 gr. 0.04 gr.
Glutamic acid 0.43 gr. 0.1 gr.
List continued below
Glycine 0.08 gr. 0.02 gr.
Proline 0.27 gr. 0.1 gr.
Serine 0.12 gr. 0.03 gr.
Sucrose 3.61 gr. 1 gr.
Glucose (dextrose) 0.26 gr. 0.1 gr.
Fructose 0.17 gr. 0.05 gr.
Maltose 0.07 gr. 0.02 gr.
Sugars 4.11 gr. 1.2 gr.
Fiber 1.7 gr. 0.5 gr.
Fats, polyunsaturated 0.68 gr. 0.2 gr.
Fats, monounsaturated 0.42 gr. 0.1 gr.
Arginine 0.09 gr. 0.03 gr.
Valine 0.1 gr. 0.03 gr.
Iron, Fe 0.22 mg 0.1 mg
Magnesium, Mg 11 mg 3.1 mg
Phosphorus, P 41 mg 11.6 mg
Potassium, K 116 mg 32.9 mg
Sodium, Na 163 mg 46.2 mg
Zinc, Zn 0.28 mg 0.1 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.06 mg 0.02 mg
Calcium, Ca 2 mg 0.6 mg
Energy 308 kj 87.3 kj
Total lipid (fat) 1.43 gr. 0.4 gr.
Carbohydrates 13.02 gr. 3.7 gr.
Ash 0.57 gr. 0.2 gr.
Energy 74 kcal 21 kcal
Water 82.8 gr. 23.5 gr.
Threonine 0.07 gr. 0.02 gr.
Isoleucine 0.07 gr. 0.02 gr.
Leucine 0.27 gr. 0.1 gr.
Lysine 0.21 gr. 0.1 gr.
Methionine 0.05 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.1 gr. 0.03 gr.
Tyrosine 0.08 gr. 0.02 gr.
Tryptophan 0.02 gr. 0.01 gr.
Folate, DFE 29 mcg 8.2 mcg
Vitamin C, ascorbic acid 1.7 mg 0.5 mg
Vitamin B1, Thiamin 0.02 mg 0 mg
Vitamin B2, Riboflavin 0.02 mg 0 mg
Vitamin B3, Niacin 0.78 mg 0.2 mg
Folate, total 29 mcg 8.2 mcg
Folate, food 29 mcg 8.2 mcg
Protein 2.18 gr. 0.6 gr.