Log in/RegisterDuck, wild, meat and skin, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 66.52 gr. | 18.9 gr. |
| Energy | 211 kcal | 59.8 kcal |
| Energy | 883 kj | 250.4 kj |
| Protein | 17.42 gr. | 4.9 gr. |
| Total lipid (fat) | 15.2 gr. | 4.3 gr. |
| Ash | 1.16 gr. | 0.3 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 4.16 mg | 1.2 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 168 mg | 47.6 mg |
| Potassium, K | 249 mg | 70.6 mg |
| Sodium, Na | 56 mg | 15.9 mg |
| Zinc, Zn | 0.77 mg | 0.2 mg |
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| Copper, Cu | 0.31 mg | 0.1 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 12.8 mcg | 3.6 mcg |
| Vitamin C, ascorbic acid | 5.2 mg | 1.5 mg |
| Vitamin B1, Thiamin | 0.35 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.27 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.32 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.7 mg | 0.2 mg |
| Vitamin B6 | 0.53 mg | 0.2 mg |
| Folate, total | 21 mcg | 6 mcg |
| Folate, food | 21 mcg | 6 mcg |
| Folate, DFE | 21 mcg | 6 mcg |
| Vitamin B12 | 0.65 mcg | 0.2 mcg |
| Vitamin A, IU | 88 IU | 25 IU |
| Vitamin A, RAE | 26 mcg | 7.4 mcg |
| Retinol | 26 mcg | 7.4 mcg |
| Fats, saturated | 5.04 gr. | 1.4 gr. |
| Fats, monounsaturated | 6.8 gr. | 1.9 gr. |
| Fats, polyunsaturated | 2.02 gr. | 0.6 gr. |
| Cholesterol | 80 mg | 22.7 mg |
| Tryptophan | 0.24 gr. | 0.1 gr. |
| Threonine | 0.74 gr. | 0.2 gr. |
| Isoleucine | 0.88 gr. | 0.2 gr. |
| Leucine | 1.45 gr. | 0.4 gr. |
| Lysine | 1.47 gr. | 0.4 gr. |
| Methionine | 0.47 gr. | 0.1 gr. |
| Cystine | 0.27 gr. | 0.1 gr. |
| Phenylalanine | 0.72 gr. | 0.2 gr. |
| Tyrosine | 0.65 gr. | 0.2 gr. |
| Valine | 0.9 gr. | 0.3 gr. |
| Arginine | 1.12 gr. | 0.3 gr. |
| Histidine | 0.45 gr. | 0.1 gr. |
| Alanine | 1.12 gr. | 0.3 gr. |
| Aspartic acid | 1.7 gr. | 0.5 gr. |
| Glutamic acid | 2.7 gr. | 0.8 gr. |
| Glycine | 1.07 gr. | 0.3 gr. |
| Proline | 0.89 gr. | 0.3 gr. |
| Serine | 0.75 gr. | 0.2 gr. |
