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Beans, kidney, red, mature seeds, canned, drained solids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Tryptophan 0.1 gr. 0.03 gr.
Alanine 0.36 gr. 0.1 gr.
Aspartic acid 1 gr. 0.3 gr.
Glutamic acid 1.28 gr. 0.4 gr.
Glycine 0.32 gr. 0.1 gr.
Proline 0.46 gr. 0.1 gr.
Serine 0.5 gr. 0.1 gr.
Fats, saturated 0.18 gr. 0.1 gr.
Histidine 0.22 gr. 0.1 gr.
Arginine 0.44 gr. 0.1 gr.
Valine 0.46 gr. 0.1 gr.
Threonine 0.29 gr. 0.1 gr.
Isoleucine 0.38 gr. 0.1 gr.
Leucine 0.68 gr. 0.2 gr.
List continued below
Lysine 0.56 gr. 0.2 gr.
Methionine 0.1 gr. 0.03 gr.
Cystine 0.08 gr. 0.02 gr.
Phenylalanine 0.47 gr. 0.1 gr.
Tyrosine 0.19 gr. 0.1 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.19 gr. 0.1 gr.
Folate, DFE 28 mcg 7.9 mcg
Protein 7.98 gr. 2.3 gr.
Energy 519 kj 147.2 kj
Sugars 3.8 gr. 1.1 gr.
Fiber 5.5 gr. 1.6 gr.
Calcium, Ca 57 mg 16.2 mg
Iron, Fe 1.5 mg 0.4 mg
Magnesium, Mg 30 mg 8.5 mg
Water 68.11 gr. 19.3 gr.
Total lipid (fat) 1.05 gr. 0.3 gr.
Carbohydrates 21.49 gr. 6.1 gr.
Ash 1.36 gr. 0.4 gr.
Energy 124 kcal 35.2 kcal
Sucrose 3.47 gr. 1 gr.
Glucose (dextrose) 0.23 gr. 0.1 gr.
Fructose 0.1 gr. 0.03 gr.
Phosphorus, P 121 mg 34.3 mg
Potassium, K 277 mg 78.5 mg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.02 mg 0 mg
Vitamin B3, Niacin 0.46 mg 0.1 mg
Folate, total 28 mcg 7.9 mcg
Sodium, Na 231 mg 65.5 mg
Zinc, Zn 0.75 mg 0.2 mg
Copper, Cu 0.27 mg 0.1 mg
Manganese, Mn 0.38 mg 0.1 mg
Selenium, Se 1.6 mcg 0.5 mcg
Folate, food 28 mcg 7.9 mcg