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Beans, pinto, canned, drained solids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Tryptophan 0.08 gr. 0.02 gr.
Alanine 0.29 gr. 0.1 gr.
Aspartic acid 0.75 gr. 0.2 gr.
Glutamic acid 1 gr. 0.3 gr.
Glycine 0.26 gr. 0.1 gr.
Proline 0.35 gr. 0.1 gr.
Serine 0.39 gr. 0.1 gr.
Fats, saturated 0.16 gr. 0.04 gr.
Histidine 0.18 gr. 0.1 gr.
Arginine 0.36 gr. 0.1 gr.
Valine 0.33 gr. 0.1 gr.
Threonine 0.27 gr. 0.1 gr.
Isoleucine 0.29 gr. 0.1 gr.
Leucine 0.51 gr. 0.1 gr.
List continued below
Lysine 0.45 gr. 0.1 gr.
Methionine 0.09 gr. 0.02 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.36 gr. 0.1 gr.
Tyrosine 0.14 gr. 0.04 gr.
Fats, monounsaturated 0.15 gr. 0.04 gr.
Fats, polyunsaturated 0.27 gr. 0.1 gr.
Folate, DFE 24 mcg 6.8 mcg
Total lipid (fat) 0.9 gr. 0.3 gr.
Water 70.6 gr. 20 gr.
Energy 475 kj 134.7 kj
Sugars 0.54 gr. 0.2 gr.
Fiber 5.5 gr. 1.6 gr.
Calcium, Ca 63 mg 17.9 mg
Iron, Fe 1.33 mg 0.4 mg
Carbohydrates 20.22 gr. 5.7 gr.
Ash 1.3 gr. 0.4 gr.
Energy 114 kcal 32.3 kcal
Protein 6.99 gr. 2 gr.
Sucrose 0.54 gr. 0.2 gr.
Magnesium, Mg 32 mg 9.1 mg
Phosphorus, P 101 mg 28.6 mg
Potassium, K 274 mg 77.7 mg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.27 mg 0.1 mg
Folate, total 24 mcg 6.8 mcg
Folate, food 24 mcg 6.8 mcg
Sodium, Na 239 mg 67.8 mg
Zinc, Zn 0.61 mg 0.2 mg
Copper, Cu 0.26 mg 0.1 mg
Manganese, Mn 0.38 mg 0.1 mg
Starch 10.21 gr. 2.9 gr.