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Vitasoy USA Nasoya, Lite Silken Tofu

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	8.21 gr.	2.3 gr.
Vitamin A, RAE	96 mcg	27.2 mcg
Vitamin E (alpha-tocopherol)	5.26 mg	1.5 mg
Vitamin D	153 IU	43.4 IU
Vitamin B12	2.42 mcg	0.7 mcg
Fats, saturated	0.2 gr.	0.1 gr.
Fats, monounsaturated	0.1 gr.	0.03 gr.
Vitamin A, IU	1913 IU	542.4 IU
Sodium, Na	79 mg	22.4 mg
Total lipid (fat)	1.1 gr.	0.3 gr.
Ash	1.3 gr.	0.4 gr.
List continued below
Energy	43 kcal	12.2 kcal
Water	89.8 gr.	25.5 gr.
Energy	179 kj	50.8 kj
Calcium, Ca	394 mg	111.7 mg
Iron, Fe	0.87 mg	0.2 mg
Phosphorus, P	203 mg	57.6 mg
Fats, polyunsaturated	0.7 gr.	0.2 gr.