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Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 10.18 gr. 2.9 gr.
Vitamin D 101 IU 28.6 IU
Vitamin B2, Riboflavin 0.44 mg 0.1 mg
Vitamin B6 0.5 mg 0.1 mg
Vitamin B12 1.45 mcg 0.4 mcg
Fats, saturated 0.6 gr. 0.2 gr.
Fats, monounsaturated 1.3 gr. 0.4 gr.
Sodium, Na 7 mg 2 mg
Phosphorus, P 129 mg 36.6 mg
Iron, Fe 1.6 mg 0.5 mg
Total lipid (fat) 4.9 gr. 1.4 gr.
Carbohydrates 1.82 gr. 0.5 gr.
List continued below
Ash 1.3 gr. 0.4 gr.
Energy 92 kcal 26.1 kcal
Water 81.8 gr. 23.2 gr.
Energy 385 kj 109.2 kj
Sugars 0.4 gr. 0.1 gr.
Fiber 1 gr. 0.3 gr.
Calcium, Ca 246 mg 69.7 mg
Fats, polyunsaturated 3 gr. 0.9 gr.