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Vitasoy USA Organic Nasoya, Tofu Plus Firm

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 9.19 gr. 2.6 gr.
Vitamin D 101 IU 28.6 IU
Vitamin B2, Riboflavin 0.4 mg 0.1 mg
Vitamin B6 0.5 mg 0.1 mg
Vitamin B12 1.43 mcg 0.4 mcg
Fats, saturated 0.3 gr. 0.1 gr.
Fats, monounsaturated 1.1 gr. 0.3 gr.
Sodium, Na 4 mg 1.1 mg
Phosphorus, P 121 mg 34.3 mg
Iron, Fe 1.3 mg 0.4 mg
Total lipid (fat) 3.4 gr. 1 gr.
Carbohydrates 1.71 gr. 0.5 gr.
List continued below
Ash 1.2 gr. 0.3 gr.
Energy 74 kcal 21 kcal
Water 84.5 gr. 24 gr.
Energy 310 kj 87.9 kj
Sugars 0.3 gr. 0.1 gr.
Fiber 0.8 gr. 0.2 gr.
Calcium, Ca 237 mg 67.2 mg
Fats, polyunsaturated 2.1 gr. 0.6 gr.