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Vitasoy USA Azumaya, Extra Firm Tofu

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 10.07 gr. 2.9 gr.
Fats, monounsaturated 1.4 gr. 0.4 gr.
Fats, saturated 0.6 gr. 0.2 gr.
Sodium, Na 26 mg 7.4 mg
Iron, Fe 1.7 mg 0.5 mg
Calcium, Ca 176 mg 49.9 mg
Fiber 0.9 gr. 0.3 gr.
Sugars 0.5 gr. 0.1 gr.
Energy 367 kj 104.1 kj
Water 82.5 gr. 23.4 gr.
Energy 88 kcal 25 kcal
Ash 1.3 gr. 0.4 gr.
Carbohydrates 1.53 gr. 0.4 gr.
List continued below
Total lipid (fat) 4.6 gr. 1.3 gr.
Fats, polyunsaturated 2.6 gr. 0.7 gr.