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HOUSE FOODS Premium Soft Tofu

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	6.38 gr.	1.8 gr.
Fats, monounsaturated	0.63 gr.	0.2 gr.
Fats, saturated	0.48 gr.	0.1 gr.
Vitamin C, ascorbic acid	0.9 mg	0.3 mg
Vitamin A, IU	34 IU	9.6 IU
Sodium, Na	34 mg	9.6 mg
Iron, Fe	1.53 mg	0.4 mg
Calcium, Ca	78 mg	22.1 mg
Fiber	0.8 gr.	0.2 gr.
Sugars	0.53 gr.	0.2 gr.
Energy	245 kj	69.5 kj
Water	88.08 gr.	25 gr.
Energy	59 kcal	16.7 kcal
List continued below
Ash	0.64 gr.	0.2 gr.
Carbohydrates	2.19 gr.	0.6 gr.
Total lipid (fat)	2.71 gr.	0.8 gr.
Fats, polyunsaturated	1.61 gr.	0.5 gr.