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Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Leucine	0.69 gr.	0.2 gr.
Glycine	0.33 gr.	0.1 gr.
Proline	0.46 gr.	0.1 gr.
Serine	0.51 gr.	0.1 gr.
Fats, saturated	0.33 gr.	0.1 gr.
Glutamic acid	1.31 gr.	0.4 gr.
Aspartic acid	1.02 gr.	0.3 gr.
Alanine	0.37 gr.	0.1 gr.
Lysine	0.57 gr.	0.2 gr.
Methionine	0.11 gr.	0.03 gr.
Cystine	0.08 gr.	0.02 gr.
List continued below
Phenylalanine	0.48 gr.	0.1 gr.
Tyrosine	0.19 gr.	0.1 gr.
Valine	0.47 gr.	0.1 gr.
Arginine	0.45 gr.	0.1 gr.
Histidine	0.22 gr.	0.1 gr.
Fats, monounsaturated	0.05 gr.	0.01 gr.
Fats, polyunsaturated	0.35 gr.	0.1 gr.
Vitamin E (alpha-tocopherol)	0.03 mg	0.01 mg
Vitamin B6	0.11 mg	0.03 mg
Choline, total	43.1 mg	12.2 mg
Vitamin K (phylloquinone)	5.7 mcg	1.6 mcg
Protein	8.12 gr.	2.3 gr.
Iron, Fe	1.5 mg	0.4 mg
Magnesium, Mg	29 mg	8.2 mg
Phosphorus, P	118 mg	33.5 mg
Potassium, K	250 mg	70.9 mg
Sodium, Na	208 mg	59 mg
Zinc, Zn	0.74 mg	0.2 mg
Copper, Cu	0.28 mg	0.1 mg
Manganese, Mn	0.38 mg	0.1 mg
Calcium, Ca	58 mg	16.4 mg
Fiber	6 gr.	1.7 gr.
Energy	505 kj	143.2 kj
Total lipid (fat)	0.93 gr.	0.3 gr.
Carbohydrates	20.8 gr.	5.9 gr.
Ash	1.29 gr.	0.4 gr.
Energy	121 kcal	34.3 kcal
Water	68.86 gr.	19.5 gr.
Selenium, Se	1.6 mcg	0.5 mcg
Vitamin B3, Niacin	0.42 mg	0.1 mg
Folate, total	23 mcg	6.5 mcg
Folate, food	23 mcg	6.5 mcg
Folate, DFE	23 mcg	6.5 mcg
Tryptophan	0.1 gr.	0.03 gr.
Threonine	0.3 gr.	0.1 gr.
Vitamin B2, Riboflavin	0.02 mg	0 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin C, ascorbic acid	0.2 mg	0.1 mg
Isoleucine	0.38 gr.	0.1 gr.