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< Calorie database
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Methionine |
0.09 gr. |
0.02 gr. |
| Lysine |
0.45 gr. |
0.1 gr. |
| Leucine |
0.52 gr. |
0.1 gr. |
| Isoleucine |
0.29 gr. |
0.1 gr. |
| Threonine |
0.27 gr. |
0.1 gr. |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Folate, DFE |
21 mcg |
6 mcg |
| Folate, food |
21 mcg |
6 mcg |
| Cystine |
0.06 gr. |
0.02 gr. |
| Phenylalanine |
0.36 gr. |
0.1 gr. |
| Tyrosine |
0.14 gr. |
0.04 gr. |
List continued below
|
| Serine |
0.39 gr. |
0.1 gr. |
| Proline |
0.36 gr. |
0.1 gr. |
| Glycine |
0.26 gr. |
0.1 gr. |
| Glutamic acid |
1 gr. |
0.3 gr. |
| Aspartic acid |
0.75 gr. |
0.2 gr. |
| Alanine |
0.29 gr. |
0.1 gr. |
| Histidine |
0.18 gr. |
0.1 gr. |
| Arginine |
0.36 gr. |
0.1 gr. |
| Valine |
0.33 gr. |
0.1 gr. |
| Folate, total |
21 mcg |
6 mcg |
| Vitamin B3, Niacin |
0.26 mg |
0.1 mg |
| Calcium, Ca |
64 mg |
18.1 mg |
| Energy |
490 kj |
138.9 kj |
| Water |
70 gr. |
19.8 gr. |
| Energy |
117 kcal |
33.2 kcal |
| Ash |
1.22 gr. |
0.3 gr. |
| Carbohydrates |
20.77 gr. |
5.9 gr. |
| Total lipid (fat) |
0.97 gr. |
0.3 gr. |
| Iron, Fe |
1.27 mg |
0.4 mg |
| Magnesium, Mg |
30 mg |
8.5 mg |
| Phosphorus, P |
96 mg |
27.2 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.37 mg |
0.1 mg |
| Copper, Cu |
0.26 mg |
0.1 mg |
| Zinc, Zn |
0.59 mg |
0.2 mg |
| Sodium, Na |
212 mg |
60.1 mg |
| Potassium, K |
234 mg |
66.3 mg |
| Protein |
7.04 gr. |
2 gr. |
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