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Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Methionine 0.09 gr. 0.02 gr.
Lysine 0.45 gr. 0.1 gr.
Leucine 0.52 gr. 0.1 gr.
Isoleucine 0.29 gr. 0.1 gr.
Threonine 0.27 gr. 0.1 gr.
Tryptophan 0.08 gr. 0.02 gr.
Folate, DFE 21 mcg 6 mcg
Folate, food 21 mcg 6 mcg
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.36 gr. 0.1 gr.
Tyrosine 0.14 gr. 0.04 gr.
List continued below
Serine 0.39 gr. 0.1 gr.
Proline 0.36 gr. 0.1 gr.
Glycine 0.26 gr. 0.1 gr.
Glutamic acid 1 gr. 0.3 gr.
Aspartic acid 0.75 gr. 0.2 gr.
Alanine 0.29 gr. 0.1 gr.
Histidine 0.18 gr. 0.1 gr.
Arginine 0.36 gr. 0.1 gr.
Valine 0.33 gr. 0.1 gr.
Folate, total 21 mcg 6 mcg
Vitamin B3, Niacin 0.26 mg 0.1 mg
Calcium, Ca 64 mg 18.1 mg
Energy 490 kj 138.9 kj
Water 70 gr. 19.8 gr.
Energy 117 kcal 33.2 kcal
Ash 1.22 gr. 0.3 gr.
Carbohydrates 20.77 gr. 5.9 gr.
Total lipid (fat) 0.97 gr. 0.3 gr.
Iron, Fe 1.27 mg 0.4 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 96 mg 27.2 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Manganese, Mn 0.37 mg 0.1 mg
Copper, Cu 0.26 mg 0.1 mg
Zinc, Zn 0.59 mg 0.2 mg
Sodium, Na 212 mg 60.1 mg
Potassium, K 234 mg 66.3 mg
Protein 7.04 gr. 2 gr.