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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Methionine	0.09 gr.	0.03 gr.
Serine	0.36 gr.	0.1 gr.
Fats, saturated	0.21 gr.	0.1 gr.
Proline	0.29 gr.	0.1 gr.
Glycine	0.3 gr.	0.1 gr.
Glutamic acid	1.24 gr.	0.4 gr.
Cystine	0.1 gr.	0.03 gr.
Phenylalanine	0.38 gr.	0.1 gr.
Tyrosine	0.18 gr.	0.05 gr.
List continued below
Valine	0.3 gr.	0.1 gr.
Arginine	0.67 gr.	0.2 gr.
Histidine	0.2 gr.	0.1 gr.
Alanine	0.3 gr.	0.1 gr.
Aspartic acid	0.83 gr.	0.2 gr.
Fats, monounsaturated	0.49 gr.	0.1 gr.
Fats, polyunsaturated	0.96 gr.	0.3 gr.
Sugars	4 gr.	1.1 gr.
Fiber	6.3 gr.	1.8 gr.
Selenium, Se	3.1 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.29 mg	0.1 mg
Vitamin B6	0.12 mg	0.03 mg
Vitamin K (phylloquinone)	3.4 mcg	1 mcg
Protein	7.04 gr.	2 gr.
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	80 mg	22.7 mg
Potassium, K	109 mg	30.9 mg
Sodium, Na	212 mg	60.1 mg
Zinc, Zn	0.59 mg	0.2 mg
Copper, Cu	0.25 mg	0.1 mg
Manganese, Mn	0.8 mg	0.2 mg
Vitamin A, IU	22 IU	6.2 IU
Iron, Fe	0.98 mg	0.3 mg
Calcium, Ca	43 mg	12.2 mg
Energy	578 kj	163.9 kj
Total lipid (fat)	2.47 gr.	0.7 gr.
Carbohydrates	22.87 gr.	6.5 gr.
Ash	0.74 gr.	0.2 gr.
Energy	138 kcal	39.1 kcal
Water	66.87 gr.	19 gr.
Vitamin A, RAE	1 mcg	0.3 mcg
Carotene, beta	13 mcg	3.7 mcg
Folate, food	41 mcg	11.6 mcg
Folate, DFE	41 mcg	11.6 mcg
Tryptophan	0.07 gr.	0.02 gr.
Threonine	0.26 gr.	0.1 gr.
Isoleucine	0.3 gr.	0.1 gr.
Leucine	0.5 gr.	0.1 gr.
Folate, total	41 mcg	11.6 mcg
Vitamin B3, Niacin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.02 mg	0 mg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Lysine	0.47 gr.	0.1 gr.