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MORNINGSTAR FARMS Entree Chili, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 4.9 gr. 1.4 gr.
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B3, Niacin 1 mg 0.3 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 15 mcg 4.3 mcg
Vitamin B12 0.2 mcg 0.1 mcg
Folate, food 15 mcg 4.3 mcg
Fats, saturated 0.1 gr. 0.03 gr.
List continued below
Fats, monounsaturated 0.3 gr. 0.1 gr.
Total lipid (fat) 1 gr. 0.3 gr.
Carbohydrates 12.6 gr. 3.6 gr.
Ash 1.8 gr. 0.5 gr.
Energy 79 kcal 22.4 kcal
Water 79.7 gr. 22.6 gr.
Energy 331 kj 93.8 kj
Sugars 1.4 gr. 0.4 gr.
Fiber 3.9 gr. 1.1 gr.
Calcium, Ca 43 mg 12.2 mg
Iron, Fe 1.8 mg 0.5 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 53 mg 15 mg
Potassium, K 335 mg 95 mg
Sodium, Na 194 mg 55 mg
Zinc, Zn 0.2 mg 0.1 mg
Fats, polyunsaturated 0.3 gr. 0.1 gr.