|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
10 gr. |
2.8 gr. |
| Total lipid (fat) |
11.67 gr. |
3.3 gr. |
| Carbohydrates |
68.19 gr. |
19.3 gr. |
| Ash |
2.84 gr. |
0.8 gr. |
| Energy |
418 kcal |
118.5 kcal |
| Water |
7.3 gr. |
2.1 gr. |
| Energy |
1748 kj |
495.6 kj |
| Fiber |
3.3 gr. |
0.9 gr. |
| Calcium, Ca |
67 mg |
19 mg |
| Iron, Fe |
4.8 mg |
1.4 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
List continued below
|
| Phosphorus, P |
162 mg |
45.9 mg |
| Potassium, K |
141 mg |
40 mg |
| Sodium, Na |
1167 mg |
330.9 mg |
| Zinc, Zn |
0.9 mg |
0.3 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.52 mg |
0.1 mg |
| Selenium, Se |
26.2 mcg |
7.4 mcg |
| Vitamin A, IU |
56 IU |
15.9 IU |
| Retinol |
8 mcg |
2.3 mcg |
| Vitamin A, RAE |
9 mcg |
2.6 mcg |
| Carotene, beta |
16 mcg |
4.5 mcg |
| Vitamin E (alpha-tocopherol) |
1.88 mg |
0.5 mg |
| Vitamin D |
1 IU |
0.3 IU |
| Cryptoxanthin, beta |
3 mcg |
0.9 mcg |
| Lutein + zeaxanthin |
68 mcg |
19.3 mcg |
| Vitamin B1, Thiamin |
1.09 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
0.75 mg |
0.2 mg |
| Vitamin B3, Niacin |
7.17 mg |
2 mg |
| Vitamin B5, Pantothenic acid |
0.53 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
228 mcg |
64.6 mcg |
| Vitamin B12 |
0.03 mcg |
0.01 mcg |
| Choline, total |
2.5 mg |
0.7 mg |
| Vitamin K (phylloquinone) |
3.8 mcg |
1.1 mcg |
| Folic acid |
174 mcg |
49.3 mcg |
| Folate, food |
54 mcg |
15.3 mcg |
| Folate, DFE |
349 mcg |
99 mcg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.24 gr. |
0.1 gr. |
| Isoleucine |
0.32 gr. |
0.1 gr. |
| Leucine |
0.61 gr. |
0.2 gr. |
| Lysine |
0.25 gr. |
0.1 gr. |
| Methionine |
0.16 gr. |
0.04 gr. |
| Cystine |
0.17 gr. |
0.05 gr. |
| Phenylalanine |
0.43 gr. |
0.1 gr. |
| Tyrosine |
0.27 gr. |
0.1 gr. |
| Valine |
0.37 gr. |
0.1 gr. |
| Arginine |
0.35 gr. |
0.1 gr. |
| Histidine |
0.2 gr. |
0.1 gr. |
| Alanine |
0.28 gr. |
0.1 gr. |
| Aspartic acid |
0.39 gr. |
0.1 gr. |
| Glutamic acid |
2.78 gr. |
0.8 gr. |
| Glycine |
0.3 gr. |
0.1 gr. |
| Proline |
0.98 gr. |
0.3 gr. |
| Serine |
0.43 gr. |
0.1 gr. |
| Fats, saturated |
3.33 gr. |
0.9 gr. |
| Fats, monounsaturated |
2.12 gr. |
0.6 gr. |
| Fats, polyunsaturated |
5.27 gr. |
1.5 gr. |
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