|
Quantity per 100 gr. |
Quantity per oz |
| Folic acid |
52 mcg |
14.7 mcg |
| Folate, food |
30 mcg |
8.5 mcg |
| Folate, DFE |
119 mcg |
33.7 mcg |
| Betaine |
12.5 mg |
3.5 mg |
List continued below
|
| Fats, polyunsaturated |
7.23 gr. |
2 gr. |
| Fats, monounsaturated |
2.79 gr. |
0.8 gr. |
| Protein |
7.14 gr. |
2 gr. |
| Iron, Fe |
5.14 mg |
1.5 mg |
| Magnesium, Mg |
70 mg |
19.8 mg |
| Phosphorus, P |
196 mg |
55.6 mg |
| Potassium, K |
221 mg |
62.7 mg |
| Sodium, Na |
1214 mg |
344.2 mg |
| Zinc, Zn |
1.46 mg |
0.4 mg |
| Copper, Cu |
0.27 mg |
0.1 mg |
| Fiber |
6.7 gr. |
1.9 gr. |
| Energy |
1665 kj |
472.1 kj |
| Total lipid (fat) |
10.71 gr. |
3 gr. |
| Carbohydrates |
68.25 gr. |
19.4 gr. |
| Ash |
4.04 gr. |
1.1 gr. |
| Energy |
398 kcal |
112.8 kcal |
| Water |
9.85 gr. |
2.8 gr. |
| Manganese, Mn |
1.49 mg |
0.4 mg |
| Selenium, Se |
25.8 mcg |
7.3 mcg |
| Vitamin A, IU |
1 IU |
0.3 IU |
| Vitamin B1, Thiamin |
0.47 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.23 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.43 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.65 mg |
0.2 mg |
| Vitamin B6 |
0.21 mg |
0.1 mg |
| Folate, total |
82 mcg |
23.2 mcg |
| Choline, total |
8.1 mg |
2.3 mg |
| Lutein + zeaxanthin |
80 mcg |
22.7 mcg |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.19 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
18.3 mcg |
5.2 mcg |
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