|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
10.66 gr. |
3 gr. |
| Total lipid (fat) |
2.15 gr. |
0.6 gr. |
| Carbohydrates |
43.91 gr. |
12.4 gr. |
| Ash |
3.69 gr. |
1 gr. |
| Energy |
238 kcal |
67.5 kcal |
| Glucose (dextrose) |
1.5 gr. |
0.4 gr. |
| Fructose |
2.7 gr. |
0.8 gr. |
| Maltose |
0.8 gr. |
0.2 gr. |
| Water |
39.6 gr. |
11.2 gr. |
| Energy |
994 kj |
281.8 kj |
List continued below
|
| Sugars |
5 gr. |
1.4 gr. |
| Fiber |
9.2 gr. |
2.6 gr. |
| Calcium, Ca |
684 mg |
193.9 mg |
| Iron, Fe |
4.89 mg |
1.4 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
103 mg |
29.2 mg |
| Potassium, K |
127 mg |
36 mg |
| Sodium, Na |
478 mg |
135.5 mg |
| Zinc, Zn |
0.95 mg |
0.3 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.63 mg |
0.2 mg |
| Selenium, Se |
16.1 mcg |
4.6 mcg |
| Vitamin A, IU |
4 IU |
1.1 IU |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
0.1 mg |
| Lutein + zeaxanthin |
25 mcg |
7.1 mcg |
| Vitamin B1, Thiamin |
0.51 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.46 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.46 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
127 mcg |
36 mcg |
| Choline, total |
8.1 mg |
2.3 mg |
| Vitamin K (phylloquinone) |
7.7 mcg |
2.2 mcg |
| Folic acid |
49 mcg |
13.9 mcg |
| Folate, food |
78 mcg |
22.1 mcg |
| Folate, DFE |
162 mcg |
45.9 mcg |
| Fats, trans |
0.03 gr. |
0.01 gr. |
| Fats, saturated |
0.63 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.39 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.97 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Starch |
27.25 gr. |
7.7 gr. |
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