|
Quantity per 100 gr. |
Quantity per oz |
| Folic acid |
46 mcg |
13 mcg |
| Folate, food |
31 mcg |
8.8 mcg |
| Folate, DFE |
108 mcg |
30.6 mcg |
| Betaine |
21.6 mg |
6.1 mg |
List continued below
|
| Fats, polyunsaturated |
0.94 gr. |
0.3 gr. |
| Fats, monounsaturated |
0.29 gr. |
0.1 gr. |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Protein |
10.2 gr. |
2.9 gr. |
| Calcium, Ca |
20 mg |
5.7 mg |
| Iron, Fe |
2.76 mg |
0.8 mg |
| Magnesium, Mg |
51 mg |
14.5 mg |
| Phosphorus, P |
142 mg |
40.3 mg |
| Potassium, K |
165 mg |
46.8 mg |
| Sodium, Na |
439 mg |
124.5 mg |
| Zinc, Zn |
1.1 mg |
0.3 mg |
| Copper, Cu |
0.18 mg |
0.05 mg |
| Fiber |
4.1 gr. |
1.2 gr. |
| Sugars |
6.12 gr. |
1.7 gr. |
| Energy |
1047 kj |
296.9 kj |
| Total lipid (fat) |
1.53 gr. |
0.4 gr. |
| Carbohydrates |
48.89 gr. |
13.9 gr. |
| Ash |
1.82 gr. |
0.5 gr. |
| Energy |
250 kcal |
70.9 kcal |
| Water |
37.55 gr. |
10.6 gr. |
| Fluoride, F |
24.1 mcg |
6.8 mcg |
| Manganese, Mn |
1.43 mg |
0.4 mg |
| Selenium, Se |
28.7 mcg |
8.1 mcg |
| Vitamin B1, Thiamin |
0.4 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.37 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.38 mg |
0.1 mg |
| Vitamin B6 |
0.15 mg |
0.04 mg |
| Folate, total |
76 mcg |
21.5 mcg |
| Lutein + zeaxanthin |
88 mcg |
25 mcg |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.32 mg |
0.1 mg |
| Choline, total |
9.8 mg |
2.8 mg |
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