|
Quantity per 100 gr. |
Quantity per oz |
| Folic acid |
49 mcg |
13.9 mcg |
| Folate, food |
16 mcg |
4.5 mcg |
| Folate, DFE |
100 mcg |
28.4 mcg |
| Betaine |
11.5 mg |
3.3 mg |
List continued below
|
| Cholesterol |
66 mg |
18.7 mg |
| Fats, saturated |
7.06 gr. |
2 gr. |
| Fats, polyunsaturated |
4.17 gr. |
1.2 gr. |
| Fats, monounsaturated |
6.07 gr. |
1.7 gr. |
| Vitamin K (phylloquinone) |
6.7 mcg |
1.9 mcg |
| Protein |
4.41 gr. |
1.3 gr. |
| Calcium, Ca |
35 mg |
9.9 mg |
| Iron, Fe |
0.95 mg |
0.3 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
| Phosphorus, P |
71 mg |
20.1 mg |
| Potassium, K |
68 mg |
19.3 mg |
| Sodium, Na |
265 mg |
75.1 mg |
| Zinc, Zn |
0.45 mg |
0.1 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Fiber |
0.9 gr. |
0.3 gr. |
| Sugars |
22.05 gr. |
6.3 gr. |
| Energy |
1398 kj |
396.4 kj |
| Total lipid (fat) |
18.52 gr. |
5.3 gr. |
| Carbohydrates |
37.43 gr. |
10.6 gr. |
| Ash |
1 gr. |
0.3 gr. |
| Energy |
334 kcal |
94.7 kcal |
| Water |
38.64 gr. |
11 gr. |
| Manganese, Mn |
0.22 mg |
0.1 mg |
| Selenium, Se |
15.5 mcg |
4.4 mcg |
| Vitamin B1, Thiamin |
0.26 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.91 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.47 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
66 mcg |
18.7 mcg |
| Vitamin B12 |
0.17 mcg |
0.05 mcg |
| Lutein + zeaxanthin |
86 mcg |
24.4 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Vitamin A, IU |
88 IU |
25 IU |
| Retinol |
22 mcg |
6.2 mcg |
| Vitamin A, RAE |
23 mcg |
6.5 mcg |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.95 mg |
0.3 mg |
| Vitamin D |
11 IU |
3.1 IU |
| Choline, total |
44.2 mg |
12.5 mg |
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