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Bread, potato

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Lysine 0.31 gr. 0.1 gr.
Serine 0.28 gr. 0.1 gr.
Proline 0.48 gr. 0.1 gr.
Glycine 0.2 gr. 0.1 gr.
Methionine 0.11 gr. 0.03 gr.
Cystine 0.09 gr. 0.02 gr.
List continued below
Phenylalanine 0.29 gr. 0.1 gr.
Tyrosine 0.21 gr. 0.1 gr.
Valine 0.31 gr. 0.1 gr.
Arginine 0.27 gr. 0.1 gr.
Histidine 0.14 gr. 0.04 gr.
Alanine 0.24 gr. 0.1 gr.
Aspartic acid 0.53 gr. 0.2 gr.
Glutamic acid 1.35 gr. 0.4 gr.
Leucine 0.44 gr. 0.1 gr.
Protein 12.5 gr. 3.5 gr.
Iron, Fe 2.25 mg 0.6 mg
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 369 mg 104.6 mg
Potassium, K 718 mg 203.6 mg
Sodium, Na 375 mg 106.3 mg
Zinc, Zn 1.44 mg 0.4 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.25 mg 0.1 mg
Selenium, Se 9.5 mcg 2.7 mcg
Vitamin A, IU 89 IU 25.2 IU
Calcium, Ca 188 mg 53.3 mg
Fiber 6.3 gr. 1.8 gr.
Total lipid (fat) 3.13 gr. 0.9 gr.
Carbohydrates 47.07 gr. 13.3 gr.
Ash 3.76 gr. 1.1 gr.
Energy 266 kcal 75.4 kcal
Water 33.55 gr. 9.5 gr.
Energy 1115 kj 316.1 kj
Sugars 9.38 gr. 2.7 gr.
Retinol 24 mcg 6.8 mcg
Vitamin A, RAE 24 mcg 6.8 mcg
Carotene, beta 6 mcg 1.7 mcg
Vitamin B6 0.23 mg 0.1 mg
Folate, total 126 mcg 35.7 mcg
Vitamin B12 0.15 mcg 0.04 mcg
Choline, total 18.4 mg 5.2 mg
Vitamin K (phylloquinone) 6.8 mcg 1.9 mcg
Folic acid 33 mcg 9.4 mcg
Folate, food 92 mcg 26.1 mcg
Folate, DFE 149 mcg 42.2 mcg
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.22 gr. 0.1 gr.
Vitamin B5, Pantothenic acid 0.82 mg 0.2 mg
Vitamin B3, Niacin 1.25 mg 0.4 mg
Vitamin E (alpha-tocopherol) 0.47 mg 0.1 mg
Vitamin D 2 IU 0.6 IU
Lutein + zeaxanthin 17 mcg 4.8 mcg
Vitamin B1, Thiamin 0.19 mg 0.1 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Isoleucine 0.27 gr. 0.1 gr.