|
Quantity per 100 gr. |
Quantity per oz |
| Folate, food |
32 mcg |
9.1 mcg |
| Folate, DFE |
159 mcg |
45.1 mcg |
| Betaine |
35.5 mg |
10.1 mg |
List continued below
|
| Cholesterol |
10 mg |
2.8 mg |
| Fats, saturated |
6.25 gr. |
1.8 gr. |
| Fats, polyunsaturated |
9.2 gr. |
2.6 gr. |
| Fats, monounsaturated |
4.34 gr. |
1.2 gr. |
| Folic acid |
75 mcg |
21.3 mcg |
| Protein |
10.42 gr. |
3 gr. |
| Calcium, Ca |
90 mg |
25.5 mg |
| Iron, Fe |
2.49 mg |
0.7 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
120 mg |
34 mg |
| Potassium, K |
84 mg |
23.8 mg |
| Sodium, Na |
750 mg |
212.6 mg |
| Zinc, Zn |
0.96 mg |
0.3 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Fiber |
2.1 gr. |
0.6 gr. |
| Sugars |
2.08 gr. |
0.6 gr. |
| Energy |
1709 kj |
484.5 kj |
| Total lipid (fat) |
20.83 gr. |
5.9 gr. |
| Carbohydrates |
44.83 gr. |
12.7 gr. |
| Ash |
2.79 gr. |
0.8 gr. |
| Energy |
408 kcal |
115.7 kcal |
| Water |
21.13 gr. |
6 gr. |
| Manganese, Mn |
0.37 mg |
0.1 mg |
| Selenium, Se |
19.8 mcg |
5.6 mcg |
| Vitamin A, IU |
93 IU |
26.4 IU |
| Vitamin B1, Thiamin |
0.43 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.28 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
107 mcg |
30.3 mcg |
| Vitamin B12 |
0.24 mcg |
0.1 mcg |
| Choline, total |
8.5 mg |
2.4 mg |
| Lutein + zeaxanthin |
45 mcg |
12.8 mcg |
| Retinol |
23 mcg |
6.5 mcg |
| Vitamin A, RAE |
24 mcg |
6.8 mcg |
| Carotene, beta |
9 mcg |
2.6 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.49 mg |
0.4 mg |
| Vitamin D |
2 IU |
0.6 IU |
| Vitamin K (phylloquinone) |
32.4 mcg |
9.2 mcg |
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