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KASHI, TLC, Honey Sesame Crackers
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
8.7 gr. |
2.5 gr. |
| Vitamin A, RAE |
12 mcg |
3.4 mcg |
| Vitamin C, ascorbic acid |
1 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.21 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.5 mg |
0.4 mg |
| Vitamin B6 |
0.09 mg |
0.03 mg |
| Folate, total |
12 mcg |
3.4 mcg |
| Fats, saturated |
0.9 gr. |
0.3 gr. |
| Fats, monounsaturated |
5 gr. |
1.4 gr. |
| Fats, polyunsaturated |
3.6 gr. |
1 gr. |
List continued below
|
| Vitamin A, IU |
41 IU |
11.6 IU |
| Zinc, Zn |
0.8 mg |
0.2 mg |
| Total lipid (fat) |
10.4 gr. |
2.9 gr. |
| Carbohydrates |
72.2 gr. |
20.5 gr. |
| Ash |
5.7 gr. |
1.6 gr. |
| Energy |
398 kcal |
112.8 kcal |
| Water |
3 gr. |
0.9 gr. |
| Energy |
1665 kj |
472.1 kj |
| Sugars |
16.1 gr. |
4.6 gr. |
| Fiber |
5.8 gr. |
1.6 gr. |
| Calcium, Ca |
126 mg |
35.7 mg |
| Iron, Fe |
2.4 mg |
0.7 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
332 mg |
94.1 mg |
| Potassium, K |
591 mg |
167.6 mg |
| Sodium, Na |
471 mg |
133.5 mg |
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