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KASHI, TLC, Honey Sesame Crackers

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 8.7 gr. 2.5 gr.
Vitamin A, RAE 12 mcg 3.4 mcg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.21 mg 0.1 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 1.5 mg 0.4 mg
Vitamin B6 0.09 mg 0.03 mg
Folate, total 12 mcg 3.4 mcg
Fats, saturated 0.9 gr. 0.3 gr.
Fats, monounsaturated 5 gr. 1.4 gr.
Fats, polyunsaturated 3.6 gr. 1 gr.
List continued below
Vitamin A, IU 41 IU 11.6 IU
Zinc, Zn 0.8 mg 0.2 mg
Total lipid (fat) 10.4 gr. 2.9 gr.
Carbohydrates 72.2 gr. 20.5 gr.
Ash 5.7 gr. 1.6 gr.
Energy 398 kcal 112.8 kcal
Water 3 gr. 0.9 gr.
Energy 1665 kj 472.1 kj
Sugars 16.1 gr. 4.6 gr.
Fiber 5.8 gr. 1.6 gr.
Calcium, Ca 126 mg 35.7 mg
Iron, Fe 2.4 mg 0.7 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 332 mg 94.1 mg
Potassium, K 591 mg 167.6 mg
Sodium, Na 471 mg 133.5 mg